英语演讲-obesity.ppt

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1、ObesityBeforeandaftersheloseweight!Thecausesofobesity?GeneticfactorsSocialenvironmentalfactors:eattingtoomuchPsychologicalfactors:easytobecomeanxiousMovementoffactors:dolesssports,sleepingtoomuchAccordingtoanauthoritativesurveyshowsthatChinahasreached22.4%wereoverweight,verysevereobesityw

2、as3.01%.据一份权威调查报告显示，目前中国体重超重者已达22.4%，极重度肥胖者为3.01%ThedangersofobesityBadforyourhealthItiseasytocausediseases,suchasHypertension,DiabetesReduceone’sself-confidenceOthersmayplaytricksonyouHowtoloseweight?1.Dosomesports⑴Walking⑵Climbingstairs⑶Standing2.Eating⑴Eatmoregrains,notlessthan200grams

3、perdayminimum⑵Eatmorefruitsandvegetablesaday,500grams⑶Moderateconsumptionofdairyproductsandbeans,milk2cupsaday⑷Moderateconsumptionofeggs,fish,poultry,leanmeat,Eatlessfatandlard⑸Eatlight,donoteatsalttoomuch⑹Trytoeatlesssugar.Drinking6-8glassesofwateraday⑺Moderateconsumptionofnuts,50gramsor

4、less3.Life⑴Ensureagoodnight'ssleep,notlessthan7hours⑵Ensurethatdietaryintakeofthreemealsadayandtime⑶DonotoftenstayuplateThankyou!