how to lose weight.ppt

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1、Howtoloseweight?Method1:FadDietsMethod2:WeightLossSpaTreatmentsMethod3:HealthyEatingHabitsMethod4:ExerciseMoreThepurposeofmostfaddietsistopromoterapidweightlossconsultyourhealthcareproviderbeforebeginninganykindofweightlossprogramshort-termsolutions,ifst

2、ayonmorethanafewdays,youcouldcauseyourbodyseriousharmMethod1of4:FadDietsTheWaterDietJuiceDetoxDietTheLemonadeDietTheCabbageSoupDietTheSalt-FreeDietTheHCGDietThewaterdietThisdietinvolvesdrinkingadailytotalofabout64fluidounces(8cups)ofcold(preferablyrefrig

3、erated)water,atregularintervals.Drinkaglassofwaterbeforeeachmealandbeforeeachsnacktosuppressyourappetitebymakingyoufeelfuller.Donotaddsweetenersorflavoringstoyourwater.Donotreplacemealswithwater.ThelemonadedietThisfaddietisaliquid-onlydiet.Drinkbetween6t

4、o12glassesofaspecialmixtureoflemonade,cayennepepper(辣椒末),water,andmaplesyrup(枫蜜,糖枫汁)eachday.Youwillalsodrinkacupofherballaxativeteatwiceaday.Itshouldonlybedoneforveryshort-termweightlossThesalt-freedietThisdiethelpsyoulosewaterweightbyeliminatingwaterret

5、entioninthebody.Onthisdiet,youcannothaveanysaltDrinkingabout8cupsofwatereachdayShouldnotbefollowedformorethantwoweeks.Method2of4:SpaTreatmentsItcanhelpyouloseweightquicklyortoalteryourappearancebyreducingbloating,tighteningyourskin,orremovingbodyfluids.T

6、heseprocessesonlyinvolvetemporaryweightloss,buttheresultsareimmediateanddonotinvolvedietingorexercise.mineralbodywrap.lipasebodywrap.Europeanbodywrap.hotbodywrap.Method3of4:HealthyEatingHabitsDevelopahealthyandpersonalizedmealplan.Keepafooddiary.Identify

7、yourfoodtriggersandplanaccordingly.Snacksmartly.Replacehigh-caloriePrepareyourmealsathomeinsteadofbuyingfastfood.Avoideatinglateatnight.Method4of4:ExerciseMoreMaketimeforexercise.Berealisticaboutthetypeofexerciseyoucandowhenstartinganewprogram.Adoptatarg

8、etedexerciseprogram.Performlowimpactaerobicactivities.Pumpsomeiron.Makeexerciseenjoyable.