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1、THROWINGWORKOUTSPHASE4VERSATILITYObjectivesAThrowseveraldifferentthrowsintheVersatilitysamesituationBReacttoasituationandchoosetherightReactionthrowCReplacerepetitionwithvariationindrillsVariationDReplacedefinedstructureindrillswithCreativitygeneralaimsallowingyoutobecreativewithcut
2、sandthrows.HowtovaryathrowingdrillThrowsbh,fh,lefthand,upsidedown,rollcurve,io,releasepoint,pivot......DistanceAlterthedistanceofthethrowDefenseForce:bh,fh,io,step,straightup...,changepositionofdefendersinrelationtoreceiversAlterthedirectionofthethrowinrelationWindtothewindChangethe
3、angleofacuttoforceCutsdifferentthrowsWARMUPJogandthrowGetheartrateupplayingshort1-2swith1-2minspartnerDynamicstretchesSquats,lunges,sidelungesetc...ClocklungeLungeouttoeachpointoftheclockfaceOncearoundperlegThrowingyogaGetintowideandlowpivots,remain1minbalancedandthrowfakesCatchingw
4、armupPancake,twohands,onehand,off20throwshand.DRILLSEXERCISEDESCRIPTIONDURATIONDISCSMIN.PEOPLEOBJECTIVESCreativeThrowasapair,mixitupsoyoudon'tCDthrowthesamethrowtwice.StationaryReceiverstandsstillandgivesthe30throws12throweratargettohit.Workonarangeofthrows,concentratingonaccuracy.O
5、nthemovePlay1-2swiththereceivermixingupthe20throws12typeofcutstheymakeMovingTargetThrowearlyoutintospaceforamovingABCtarget,usetouchandcurvetoachievethis45cutswithforceReceivermakes45degreecutstothe2x3F,3B13breakside.Throw3differenttypesofthrowtoeachside.UpthelineReceivermakesandupt
6、helinecutfor10throws13thethrower.Mixuptheforcebetweensideline,middleandstraightup.LeadPassThrowtoarunningreceiver,setaconeABCtoaimforatyourmaximumrangeandtrytohitthemonthecone.Varythestartingpositionwitheachthrow.NoforceNodefense5throws1-5discs3ForceAddaforceandchangeiteverythrow5th
7、rows1-5discs3DefenseAddadefender,varythestarting5throws1-5discs3(4ifyouuseapositionofthedefenderforceaswell)Make2passesSetout5startingpositionsforaBCDreceiver.Cutanywhere,throwagainstaforcetoareceiverthenraceforcetotheconeclosesttoreceiver.VarystartpositionStartonadifferentconeeacht
8、ime5throws13(4ifyou
