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1、StressStressisnotjustcausedbyourmentaloremotionalcondition,itisalsoinfluencedbyhowtiredweare,whetherwehaveabalanceddietwithenoughvitaminsandminers,whetherwegetenoughphysicalexercise,andwhetherwecanrelax.Ifwefeelstressed,thereareseveralthingsthatwecando.First,weneedtolearnhowt
2、orelaxandbreatheslowlyandsmoothly.Wecanalsotakesometimeoutofourworried,busyscheduletonoticethesmallthingsinlife.Smelltheair,lookattheflowers,noticethesmalldesignsintheleavesonatree一theseactivitiescandomuchtoquietusandtogiveourselvesasmallbreakinabusyschedule・Weneedtotakecareo
3、fourbodies・Weneedtogetenoughrest,eatwell,anddosomeregularexercise・Finally,weneedtofindwhatiscausingthestressinourlives.Oncewehavefoundit,weneedtobegintochangethatpartofourlives・Ifwebelievethatwecancontrolstress,wecanbegintocontrolourlives・StressStressisnotjustcausedbyourmenta
4、loremotionalcondition,itisalsoinfluencedbyhowtiredweare,whetherwehaveabalanceddietwithenoughvitaminsandminers,whetherwegetenoughphysicalexercise,andwhetherwecanrelax・Ifwefeelstressed,thereareseveralthingsthatwecando.First,weneedtolearnhowtorelaxandbreatheslowlyandsmoothly.Wec
5、analsotakesometimeoutofourworried,busyscheduletonoticethesmallthingsinlife.Smelltheair,lookattheflowers,noticethesmalldesignsintheleavesonatree—theseactivitiescandomuchtoquietusandtogiveourselvesasmallbreakinabusyschedule・Weneedtotakecareofourbodies・Weneedtogetenoughrest,eatw
6、ell,anddosomeregularexercise・Finally,weneedtofindwhatiscausingthestressinourlives・Oncewehavefoundit,weneedtobegintochangethatpartofourlives・Ifwebelievethatwecancontrolstress,wecanbegintocontrolourlives・tiredwearc,whetherwehaveabalanceddietwithenoughvitaminsandminers,whetherwe
7、getenoughphysicalexercise,andwhetherwecanrelax・Ifwefeelstressed,therearcseveralthingsthatwecando.First,weneedtolearnhowtorelaxandbreatheslowlyandsmoothly.Wecanalsotakesometimeoutofourworried,busyscheduletonoticethesmallthingsinlife.Smelltheair,lookattheflowers,noticethesmalld
8、esignsintheleavesonatree—theseactivitiescandomuchtoquietusandtogiveo
