关于笑声,这些好处你知道吗

《关于笑声,这些好处你知道吗》由会员上传分享，免费在线阅读，更多相关内容在教育资源-天天文库。

1、Laughterisapowerful(andfree!)medicinethatyou’renottakingenoughof.Sharingagenuinelaughwithafriendorco-workercanbeenoughtobrightenourday,nomatterhowdown-and-outwefeel.Laughterisastress-reducer,immunity-booster,heart-helper,andconfidence-builder.Readontolearnmoreaboutthesurprisingb

2、enefitsofhumor.笑是疗效最好的药(且免费)，怎么用也不会够。无论我们感觉自己的情绪有多么低落，和朋友或同事分享一下快乐的笑声足以让我们开心一整天。笑是减压器，笑是免疫助推器，笑是心脏辅助器，笑是自信生成器。阅读下文来多了解一下幽默带给我们的惊人好处。1.Laughterstimulatesyourfullbody.笑刺激全身肌肉"Ilovepeoplewhomakemelaugh.Ihonestlythinkit’sthethingIlikemost,tolaugh.Itcuresamultitudeofills.It’s

3、probablythemostimportantthinginaperson."—AudreyHepburn“我喜欢别人逗我笑，老实说我最喜欢笑，笑能治百病，对于我们每个人，笑可谓是最重要的。”—奥黛丽·赫本Feelingexhausted?Alaughcanprovideyouwithafull-bodywake-upcallthatwillhelpyoufeelenergizedandrefreshed.Laughingwillboostyouroxygenintakeandreleaseendorphins,thefeel-goodhormone

4、sthatmakeyouhappy.感觉疲惫不堪？笑可以叫醒全身肌肉的活力让你感觉精力充沛、神清气爽。笑会增加氧的摄入量并释放多巴胺，这是一种让人感觉良好的荷尔蒙，让人感觉开心快乐。2.Laughtermakesyoufeelbetter.笑让人感觉心情舒畅"Laughteristhetonic,therelief,thesurceaseforpain."—CharlieChaplin“笑是补药，是缓解和终止痛苦的灵药。”—查理·卓别林Haveyoueverbeensuperstressedatworkorschool,maybebecauseever

5、yoneisbeingmeantodayoryouhaveanexamcomingupthatyou’renotevenclosetoreadyfor,butthenafriendtoldyouahilariousjokeorstorythatmadeyoulaughsohardyoualmostwetyourself?Itisamazinghowmuchbetteranexplosivelaughcanmakeusfeel,especiallyifit’stotallyoutoftheblue!你曾有过这种情况吧?当你在工作或学习上超有压力时，或许因

6、为今天大家人人都特别刻薄，或是你马上就要考试了却还没有开始备考，但朋友给你讲了个超搞笑的笑话或故事*却让你笑得不行。爆笑会让我们感觉超棒，尤其是在爆笑后，低落情绪烟消云散的感觉。3.Laughterincreasesyourimmunity.笑可以增强免疫力"Alwayslaughwhenyoucan,itischeapmedicine."—GeorgeGordonByron“当笑则笑，笑是廉价的良药。”—乔治·戈登·拜伦Negativestresscauseschemicalreactionsinyourbodythatdecreaseyourimm

7、unity,makingitmorelikelyyouwillgetsick.Aheartylaughfuelsyourimmunesystemwithdisease-fightingpowersthatwillhelpyoustayhealthyandenergetic.负面压力会引起身体发生化学反应，免疫力下降，更有可能会生病。大笑能增强免疫系统抵抗疾病的免疫力，有助于保持身体健康精力充沛。4.Laughterpromoteshearthealth.笑促进心脏健康"Asenseofhumor…isneededarmor.Joyinone’shear

8、tandsomelaughteronone’slipsisasignthattheperson