2019_2020学年高中英语Module1OurBodyandHealthyHabits课时跟踪检测（一）（含解析）外研版

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1、Module1OurBodyandHealthyHabits课时跟踪检测(一)Introduction&Reading—Pre-reading阅读理解ABreakfastisthemostimportantmealoftheday.Itisalsothemostneglected(被忽视的)．Commonreasonsfornoteatingbreakfastincludehavingnotime,notfeelinghungry,traditionaldislikeanddieting.Breakfastsimplymeans“breakthefast”．Yourbodysp

2、endsatleast6to12hourseachnightinafastingstate.Inthemorningyourbodyneedsenergyfortheday'sworkahead.Agoodbreakfastshouldprovide1/3ofyourtotalcalorieneedsfortheday.Onaverage,weeat400lesscaloriesforbreakfastthanfordinner.Ifyoudon'tfeellikehavingbreakfastinthemorning,tryeatingalighterdinnerearlie

3、rintheeveningorsavehalfofyourdinnerforbreakfastinthemorning.Ifyoustillaren'thungryinthemorning,startwithsomethingsmalllikejuiceortoastorhaveanutritious(有营养的)midmorningsnacklaterwhenyouarehungry.So,yousayyouareonadiet.Somepeoplefearthateatingbreakfastwillmakethemhungrierduringthedayandtheywil

4、leatmore.Itistruethateatingbreakfastislikelytomakeyoufeelhungrythroughouttheday.Thatisbecauseyourbodyisworkingcorrectly.Althoughyoumayfeelasifyouareeatingmorealldaylong,inrealityyouareprobablynot.Noteatingbreakfastcanalsocauseyouovereat,sinceafallinbloodsugaroftenmakesyoufeelveryhungrylater.

5、Tomakemattersworse,sinceyourbodyisinaslowstate,itwillnotbeabletoburnthoseextracaloriesveryefficiently(有效地)．Ifyoufeedyourbodyhealthysnacksandmealsthroughouttheday,youarelesslikelytobecomehungryandstuff(填饱)yourselfassoonasyoubegintoeat.Sincebreakfastisthefirstandmostimportantmealoftheday，choos

6、ingtherightfoodisimportant.Thebestbreakfastfoodsarefruits,juice,leanmeatandgrainproductssuchasbread,rice,noodlesandcereals.语篇解读：本文主要介绍了早饭的重要性、早饭应吃什么食物等，作者还给早上吃不下早饭的人提出了一些建议。1.Whichmealisthemostneglectedaccordingtothepassage?A．Supper.　　　　　　　B．Breakfast.C．Lunch.D．Dinner.解析：选B　细节理解题。从第一段第一、二句可知

7、。2．Ifyoudon'twanttohavebreakfastinthemorning,accordingtothewriter'ssuggestion,youshould________.A．seeadoctortohaveanexaminationB．haveagoodsupperC．gotoarestauranttoenjoyagoodmealD．havealittlesupper解析：选D　细节理解题。从第三段第三句“Ifyoudon'tfeellikehavingbreakfas