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1、2019中考英语阅读理解优选（六）【实战训练】A （2019中考保健与健康类选练）Almosteveryday,wediscussthetopicofhealth,especiallyforkids.Butwhatishealth?“Health”meanseatingwell,gettingenoughexercise,andhavingahealthyweight.Let’sreadthefollowingrules.Theycanhelpyoustayhealthy. (1)Eatavarietyoffood,especia
2、llyfruitandvegetables.Weallknowthateatingfruitandvegetablescanhelpusstayhealthy,butmanyofusonlyeatourfavoritefood.Rememberthatwecanonlygetthenutrition(营养)weneedbyeatingdifferentkindsoffood,especiallyfruitandvegetables. (2)Drinkwaterandmilkmostoften.Everyoneknowsthatwat
3、erisimportant.Besidesthat,kidsneedplentyofcalcium(钙)togrowstrongbones,andmilkisrichinit.Everyday,youshoulddrinkatleastthreecupsofmilk,whenyouare9yearsoldorolder.Youshouldalsotrytohavelesssugarydrinks,likesodaandcoca.Theyincludealotofsugar.Sugaronlyincludescalories(热量),n
4、otimportantnutrition. (3)Listentoyourbody.Whenyouareeating,noticehowyourbodyfeels.Whenyourstomachfeelscomfortablyfull,stopeating.Eatingtoomuchmakesyoufeeluncomfortable.Ifyoudoittoooften,itcanmakeunhealthyandfat. (4)Limitscreentime.What’sscreentime?It’stheamountoftimey
5、ouspendwatchingTV,moviesandplayingcomputergames.Themoretimeyouspendonthesesitting-downactivities,thelesstimeyouspendplayingsports,likebasketball,anddoingotheractivitieslikeridingandswimming.Trytospendnomorethan2hoursadayonscreentime.1.Theunderlinedphrase“avarietyof”mean
6、s___________. A.plentyof B.allkindsof C.therestof D.alotof2.Inthispassage,“health”includesallofthefollowingEXCEPT______________. A.eatingwell B.doingmoreexercise C.havingahealthyweight D.wearingcomfortableclothes3
7、.Screentimeisthetimethatyouspend________________. A.playingcomputergames B.watchingmovies C.watchingTV D.Alloftheabove4.What’sthemainideaofthepassage? A.Howtoeathealthyfood. B.Eatingandplayingarebothimportant. C.Suggestionsforsta
8、yinghealthy. D.Healthisveryimportant.参考答案1B 2D 3D 4C【实战训练】Bxx中考英语阅读理解分类练习：广告布告类CometoAustria!Sollisavillagein
