2019-2020年高考英语二轮复习 阅读理解寒假训练（9）

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1、2019-2020年高考英语二轮复习阅读理解寒假训练（9）Whiletherehasbeenpublicdebateaboutwhetherrunningisgoodforyourhealthforalongtime,expertsagreethatrunninghasmorebenefitsthanthecosts.Somepeopleareconcernedthatthepressureonyourkneesandanklescanbedetrimental.Whilethiscanbetrue,therearema

2、nythingsthatyoucandotoreduceyourriskofinjury.Youshouldalwaysgotoadoctorforadvicebeforeyoubeginanytypeofexerciseprogram.Then,agoodpairofrunningshoescanbehelpfulasyourfeethittheground.Theywillhelpprotectyouranklesbyprovidingstabilitytoyourfeet.Soitisgoodideatovisit

3、aspecialty(专业)runningshoestore.Thestafftherecansuggestshoeswhichareidealforyourrunningstyle.Inordertolearntheproperform,youmaygetsomeadvicefromafriendwhohasbeenrunningforsometime,orevenjoinarunningclub.Theycanprovidegoodtipsaswellassomesupportandencouragementfory

4、ou.Lastly,itisimportanttostartoutslowly.Whenitestogettinginshapeandlosingweight,shortburstsofspeedfollowedbyperiodsofslowermovementwouldbeproper.Aimforaround30minutesofexerciseafewdaysaweek.Asyougetbetter,youcanincreaseyourspeed.Alwaysallowyourbodytorestinbetween

5、heavyexerciseasyourmusclesneedtimetobringenergyback.Followtheseinstructionsandyourrunningexperiencewillbeagreatone!1.Intheexpert’sopinion,______________________.A.runningisgoodforyourhealthaswellasyourmind.B.youshouldbuyrunningshoesinanexpensivestore.C.runninghas

6、moreadvantagesthandisadvantagesforyou.D.youshouldgotothedoctorifyouhavearunninginjury2.Theunderlinesword“detrimental”inParagraph1probablymeans___A.harmfulB.usefulC.expensiveD.rare3.Ifyoutakeuprunning,youshould___________________A.worryaboutthepressureonyourkneesa

7、ndanklesB.asktheshopkeeperforapairofrunningshoesC.takeadvicefromfriendswhomyouwillstartrunningwithD.joinarunningclubsothatyoucangetencouragement4.Whatcanweinferfromthepassage?A.Moreandmorepeoplehavebeeinterestedinrunning.B.Goodrunningmethodscanreducetheriskofinju

8、ry.C.It’sbettertorunasfaraspossibletoloseweight.D.Theinstructionsinthepassagearegivenbyafamousdoctor.参考答案1-4CADBHaveyougotanywonderfulplansforyouringwintervaca