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1、2019-2020年高考英语二轮复习完形填空基础选编（3）(I)完形填空。请认真阅读下面短文，从短文后各题历给的A.B.C.D四个选项中，选出最佳选项。MarkTwainsaidthat"habitishabit,andnottobeflung（扔）outthewindowbyanyone,butcoaxed(劝诱)downstairsastepatatime."Thechancesofsuccessfullychangingnegativebehavior36whenyoumakegradualchangesthatg
2、iveyoutimeto_37_negativepatternsforpositiveones.Onanygivenday,countlessnumbersofusgetoutofbedand_38_tobegintochangeagivenbehavior"today."Whetheritbeexercisingmore,drinkingless,managingtime39orsomeotherchangeinanegativebehavior,westartoutwithhigh40.Inashorttime,ho
3、wever,avastmajorityofpeoplefailandaresoondoing41itwastheythoughttheyshouldn'tbedoing.Afterconsiderableresearch,someresearchersbelievethatbehaviorchangesusuallydonot42iftheystartwiththechangeitself.43,theybelievethatwemust44aseriesof“stages”toadequatelyprepareours
4、elvesforthat45change.Onceyouhaveanalyzedallthefactorsthat46whatyoudo,youmustdecidewhichbehavior-changetechniquewillworkbestforyou.AccordingtothepsychologistAlbertEllis,most47problemsandrelatedbehaviorsarisefromirrational(不理性的)statementsthatpeoplemaketo48whenevent
5、sintheirlivesaredifferentfromwhattheywouldlikethemtobe.Forexample,supposeafterdoing49onanexam,yousaytoyourself,“IcannotbelieveIfailedthateasyexam.Iamsostupid.”Bychangingthisirrational“catastrophic”self-talkintorational,50statementsaboutwhatisreallygoingon,youcani
6、ncreasethe51thatpositivebehaviorswilloccur.Positiveself-talkmightbe52asfollows:"Ireallydidn'tstudyenoughfortheexam.Ijustneedtoprepareforthenext53”.Suchself-talkwillhelpyoutorecoverquicklyfrom54andtakepositivestepstocorrectthesituation.Someothertechniquelikepurpos
7、efully55orstoppingnegativethoughtsandrefusingtodwellon(沉湎于)negativeimagescanalsospareyouwastedenergy,timeandemotionalresourcesandmoveontopositivechanges.36.A.declineB.remainC.disappearD.improve37.A.substituteB.cancelC.findD.ignore38.A.refuseB.determineC.hesitateD
8、.advocate39.A.moreB.betterC.worseD.less40.A.valuesB.requirementsC.expectationsD.levels41.A.whicheverB.howeverC.whereverD.whatever42.A.succeedB.failC.existD.fad
