resentationaboutrelaxation关于放松的课堂演讲

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1、TimeToTakeItEasyRelaxationPresenter:张雪琪许萍2011.03.18OutlineThereasonwhyweneedtorelax.Thewayofrelaxation.Doyouthinkrelaxationisimportantforus?Andpleasetelluswhy.TheReasonofRelaxationGenerallyspeaking,mostofourChinesespendmostoftheirtimeworkinganddoinglittleleisureactiv

2、itiesbecausetheyhavetoearnenoughmoneytomeettheneedsofraisingthechildrenandpreparingforthefuture.leisureorwork?1Relaxationmayteachesthemhowtohavefunwiththeirworkandhowtoenjoylife.Itwillalsohelpsthemslowdowntheirpaceoflifeandincreasetheirlifespan.IfmostofpeopleinChinak

3、nowtheimportanceofrelaxation,theywillenjoymorehappinessandliveamorehealthylife.CanyouimaginewhatEuropeanandAmericanstudentsdointhesummerandwhatstudentsinChinado?ToEuropean,relaxationhasalreadybecometheirrights,andinterests.Studentswilldoalmostnothingabouttheirschoolw

4、orks.ButforChinesestudents,theirholidaysjustmeansmorehomeworkandmoreclassestoattend.Relaxationisalsoveryimportanttostudentsineveryphases.Relaxationcanhelpstudentsreducetheirpresureandmakethemmorehappier.Thereisaexampleofmyfriend,Paul.Ifstudentsknowmorewaystorelax,the

5、ycanstudywithhappinessaroundthem,domuchbetterintheexaminationsandthesuiciderateofstudentswillbereduced.HowtorelaxyourselvesDoyouthinkrelaxationjustmeans‘beinglazy’anddonothingatall?Whatsisyourownwaytorelaxyourself?Ⅰ.RelaxingyourbodyExerciseeveryday.Thisisthebestknown

6、,scientificallyprovenwaytosignificantlyreducestress.You'llbeamazedathowmucheasieritistoovercomestressifyouexerciseregularly.Tryatleastthirtyminutesperdayofmoderateactivity.Walkinthepark,inthewoods,oronatreadmill.Takethestairsinsteadoftheelevator.Parkalittlefurtherawa

7、yfromtheentranceofastore.Ⅱ.RelaxingyourmindWritealovelettertoyourself.Findaquietplacewhenyouarefeelingoverwhelmedandpamperyourself.Andreadagoodbook.Curluponthecouchwithablanketandacupoftea.Focusonthebeautyineverything.Makealistoftasksfortheday.Organizethelistbyimport

8、ance.Smileandlaugh.Laughteristhebestmedicine.Doactivitiesorhobbiesthatrelaxyou.Thesearesomewaytorelax.Wearesurethatyoucanfindmorewa