健康的艺术[wq]

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1、TheArtofBeingWellDr.DráuzioVarella健康的艺术...Speakyourfeelings.Emotionsandfeelingsthatarehidden,repressed,endinillnessesas:gastritis,ulcer,lumbarpains,spinal.Withtime,therepressionofthefeelingsdegeneratestothecancer.Then,wegotoaconfidante,toshareourintimacy,ours"secret",ourerrors!Thedialogue,thes

2、peech,theword,isapowerfulremedyandanexcellenttherapy!Ifyoudon’twanttobeill......说出你的感受如果我们隐藏和压制内心的情感和心情，时间一长，压抑的情感会导致疾病，如胃炎，溃疡，关节和脊椎的疼痛，最终致癌。那么，让我们去向亲密的朋友诉说自己的‘秘密’及我们的失误吧。对话，倾诉和交流是一种很有力的治疗良方。Ifyoudon’twanttobeill...Ifyoudon’twanttobeill......MakeDecisions.Theundecidedpersonremainsindoubt,inanx

3、iety,inanguish.Indecisionaccumulatesproblems,worriesandaggressions.Humanhistoryismadeofdecisions.Todecideispreciselytoknowtorenounce,toknowtoloseadvantagesandvaluestowinothers.Theundecidedpeoplearevictimsofgastricailments,nervouspainsandproblemsoftheskin.Ifyoudon’twanttobeill......做出你的决断优柔寡断的人

4、逗留在怀疑，焦虑和苦恼之中。这种做不了决断的情况会积累成诸多问题，忧虑乃至攻击性。决断造就了人类历史。做出‘决定’，确切地说，是指我们知道应该放弃什么，明白会失去某些利益，而去获得其它的东西。犹豫不决的人是肠胃病，神经痛及皮肤病的患者。Ifyoudon’twanttobeill......Don’tLiveByAppearances.Whohidesreality,pretends,posesandalwayswantstogivetheimpressionofbeingwell.Hewantstobeseenasperfect,easy-going,etc.butisaccumu

5、latingtonsofweight.Abronzestatuewithfeetofclay.Thereisnothingworseforthehealththantoliveonappearancesandfacades.Thesearepeoplewithalotofvarnishandlittleroot.Theirdestinyisthepharmacy,thehospitalandpain.Ifyoudon’twanttobeill......不要为体面而活着有些人隐藏其真实的一面。总是伪装自己，尽量想给人一种完美的，随和的印象。结果是积累了太多的负荷，尤如一座铜像的底座

6、是黏土一样。如果太在乎体面或假象，那对健康是很不利的。有人外表光鲜，但健康的根底浅薄，那么药房，医院和痛苦就是他们的终点了。Ifyoudon’twanttobeill......Accept.Therefusalofacceptanceandtheabsenceofself-esteem,makeusalienateourselves.Beingatonewithourselvesisthecoreofahealthylife.Theywhodonotacceptthis,becomeenvious,jealous,imitators,ultra-competitive,destr

7、uctive.Beaccepted,acceptthatyouareaccepted,acceptthecriticisms.Itiswisdom,goodsenseandtherapy.Ifyoudon’twanttobeill......接纳拒绝接纳，缺乏自尊，使我们疏远了自己。健康生活的核心就是我们面对着我们自己的个体。如果不明白这一点，就会产生妒忌，仿效，过度的竞争意识。以至破坏性的一面。我们要包容，要接受他人是如何接纳你的，包括接受批评。这是智慧，是很好的意