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1、J1阅读填空（七选五）J1[2015·全国卷Ⅱ]Trainingforamarathonrequirescarefulpreparationandsteady,gradualincreasesinthelengthoftheruns.__36__,buythebestfitting,bestbuiltrunningshoesyoucanfind.Noonecansaywhichbrandwillworkbestforyouorfeelbestonyourfeet,soyouhavetorelyonyourexperienceandonthefeelofeachpai
2、rasyoushop.Whenyouhavefoundshoesthatseemright,walkinthemforafewdaystodoublecheckthefit.__37__．Asalways,youshouldstretch(伸展)atleasttenminutesbeforeeachruntopreventinjuries.Duringthefirstweek,donotthinkaboutdistance,butrunfiveminuteslongereachday.__38__,itiswisetotakeadayofftorest.Butdur
3、ingthenextweek,setagoalofatleastamileandahalfperrun.__39__．Aftertwoweeks,starttimingyourself.__40__．Dependingonthekindofraceyouplantoenter,youcansetupatimetablefortheremainingweeksbeforetherace.A．AftersixdaysB．ForagoodmarathonrunnerC．BeforeyoubeginyourtrainingD．Witheachday,increasethed
4、istancebyahalfmileE．Iftheystillfeelgood,youcanbeginrunninginthemF．TimespentforpreparationraisesthequalityoftrainingG．Nowyouarereadytofigureoutagoalofimprovingdistanceandtime【要点综述】本文主要介绍了进行马拉松训练的具体做法.首先要为训练做好准备：准备好跑鞋以及训练前的热身动作.第一周：训练跑步时间的逐天增加；第二周：训练跑步距离的逐天增加；两周后,开始计时跑,制订逐步提高跑步时间和距离的计划.3
5、6.C 考查上下文的语境理解.该空后面提供的语境“…buythebestfitting,bestbuiltrunningshoesyoucanfind.”说明这是为了跑马拉松进行的准备工作,这件事应该是在进行马拉松训练之前做的事情,与“beforeyoubeginyourtraining”有关.故选C.37.E 考查上下文的语境理解.根据该空前面提供的语境“Whenyouhavefoundshoesthatseemright,walkinthemforafewdaystodoublecheckthefit.”可知E选项中they指的是前面提到的shoes,属于指代一
6、致性,另外feelgood与thefit有关.穿着合适的鞋再进行跑步训练与E中的“youcanbeginrunninginthem”一致.38.A 考查上下文的语境理解.根据该空前面提供的语境“Duringthefirstweek,donotthinkaboutdistance,butrunfiveminuteslongereachday.”可知这里提到了一周即七天的时间,再根据空格后面的“itiswisetotakeadayofftorest”可知剩余的就是六天的时间,与A项意思一致.39.D 考查上下文的语境理解.该空前面提供的语境“Butduringthene
7、xtweek,setagoalofatleastamileandahalfperrun.”与D项的“每天增加半英里”意义相符.40.G 考查上下文的语境理解.此句的前两句提到了逐日增加跑步的长度,两周后开始计时,与G中的“improvingdistanceandtime(提高你的距离和时间)”有关.J1[2015·全国卷Ⅰ]BuildingtrustinarelationshipagainTrustisalearnedbehaviourthatwegainfrompastexperiences.36.________Trustisarisk.Butyoucan'
