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1、实用Unit2OutsideViewActivity1ScriptHiguys,mynameisAngel.Ah,IcomefromChina.It’smythirdyearoftheundergraduatestudy.AndtodayI’mgoingtomakeaChinesedish,sweet-and-sourspareribs.It’sverytasty,veryChinese-style,andit’sreallyidealforyoutohaveaquickdinneratnightwhen
2、you’rebusypreparingyourcourseworkandstuff.Tomakethis,we’llneedfourporkribs,cornstarch,soysauce,oil,Chinesericevinegar,sesameoilandsugar,salt,limeandspringonion.Thefirstthingtodoistomarinatetheporkribswithsoysauce…justtomakesurethatyoucoveralltheribs.After
3、you’vedonethat,justtoleave(justleave)it(them)for20minutes.So,this(these)havebeenmarinatedfor20minutes.It’stimetofrythem.Makesureyourpanisreallyhot,pourinoil,andputtheminsideonebyone.Justturnthemaround,andittakesaboutthreetofiveminutestogoldenbrown.Let’spu
4、tthemaside.So,wearegoingtomakethesauce,it’sreallyeasytomake…andfirstlywepourinsomeoil.Andsesameoil.Soafter(we)finishmakingthesauce,wearegoingtopourinthespareribs.Andlastbutnotleast,wehaveourChinesesecretweapon,liquidcornstarch.AndalmosteveryChinesedisheat
5、(eaten)inChineserestaurantsuse(uses)this.Itwillmakethesaucethicker.Takesanotherthree,fourminutes.Stirconstantly.Andwe’regoodtoserve.Justcarefullyputthemintheplate.Thereyougo.Sweet-and-sourspareribs.文档实用Activity2Activity3文档实用ListeninginNewsReportActivity1S
6、criptTheUSgovernmenthasreleaseditslatestdietaryguidelines.Theguidelinesarerevisedeveryfiveyearsandserveasthegovernment’sofficialadviceonwhattoeat.Thisyear’supdatefocusesontheimportanceofalifelonghealthyeatingpatternthatcontainsavarietyofnutritiousfoodslik
7、efruitandvegetables,grains,fat-freeorlow-fatdairyproducts,leanmeatsandotherproteinfoodsandoils.Thebiggestchangeintheguidelinesinvolvesaddedsugar.Forthefirsttime,theysuggestlimitingaddedsugartolessthan10percentofdailycalories.Thatmeansnomorethan12teaspoons
8、ofsugaradayforanaverageadult.Thisdoesnotincludefoodswithnaturalsugarlikefruitandvegetables.Americansarealsoencouragedtoconsumelessthan2,300milligramsofsodiumperday,equaltoateaspoonofsalt.Thisnumberreflectsthesaltalr