1、摆脱消极情绪（英语特区，英语美文） Think about the last time you felt a negative emotion■一like stress, anger, or frustratioii・What was going through your mind as yo
2、u were going th「ough that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think? 想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情
3、绪时你在 想些什么？是充满了混乱的思绪？还是陷于麻木，无法思考？ The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, &nbs
4、p; stop. Yes, that's right, stop. Whatever you're doing, stop and sit for one minute. While you're sitting there, completely immerse yourself in&nbs
5、p;the negative emotion. 下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下-來。是的， 对，停下來。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消 极情绪之中。 Allow thaf emotion to consume you. Allow yourself one minut
6、e to truly feel that emotion. Don't cheat yourself here. Take the entire minute■一but only one minute■一to do nothing elsc but fecl that&n
7、bsp;emotion. it那种消极情绪吞噬你,给口己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花 整整一分钟的时间 - 但只有一分钟 - 去体会那种情绪，别的什么也不要做。 When the minutc is ovcr, ask yourself, "Am I wiling to&nb
8、sp;keep holding on to this negative emotion as I go&n
