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ID：44249253
大小：140.00 KB
页数：11页
时间：2019-10-20
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1、刘娅41003026Doyouoftenfeelanxious?Didyouhaveasleeplessnightever?increaseyourpeaceofmindstressmanagementAglassofwaterWhenwe'rerefreshed,wecancarryonwiththeburden.20gOr100g?Hereare5simpleways1.DoyourmostdauntingtaskinthemorningEnjoyincreasedproductivityandpeaceofmindfortherestoftheday.2
2、.Letgoofthingsyoudon'tcontrolMakethemostofwhatyoudocontrol,anddon'tworryaboutwhatyoudon't.3.Don'tworryaboutwhatothersarethinkingMostlikelythey'retoobusywonderingwhatothersarethinkingofthem.4.List3thingsyouloveaboutyoursituationrightnow5.Walktoawindow,lookoutside,andtakeasingledeepbr
3、eathFocusingontheairgoinginandoutofyourlungs,andnothingelse.
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