HowtoKeepHealthy

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1、HowtokeephealthyKevin2012111051JOY  2012111035Cheryl 2012111032Victoria20121110341.EatingandHealth2.Sportsandhealth3.Physicalexaminationandhealth4.MentalhealthEatingandHealthKevin2012111051WaterFruitsVegetablesBreakfastFoodsafetyaroundusSeveraltipsWaterDrink

2、ingmorewater,it’sgoodforyourhealth!Wateristhesourceofourlife.Humancaneatnothingforseveraldays,butifwedonotdrinkwaterforafewdays,wewillfeeluncomfortable.Soitisimpossibleforustolivewithoutwater.Thewaterisoneofthemostimportantelementsforourlife.Whydowedrinksom

3、uchwater?1.retainthecirculationofbloodstream2.Changeorgans’bloodstreamcirculation3.acceleratetheexcretingofrubbishinourbody4.reducetheoccurrenceofgettingsomeillnessHowmuchwatershouldpeopledrink?1.eightglassesofwateraday2.obeytheirbodiesWomen:2.7litersMen:3.7

4、litersJusteightglasses?Ofcoursenot,thisisbecausethedailywaterrequirementcanincludethewatercontentinfoods.FruitsWhichoneisyourfavourite?However,whenisthebesttimetoeatfriuts?Answer:Weshouldeatfruitsbeforemealsor2hoursaftermeals.VegetablesTherearefourmainbenefi

5、ts：FiberisbeneficialtousThebestsourceofVitaminIncreasesatietyMakeourstomachstrongerBreakfastBreakfastisveryimportantforus.Wannabehealthy?Dopleasetreatyourselfanicebreakfast(要想身体好，早餐要吃饱)HowtohavebreakfasthealthilyFirst,abundantkindsoffoodaregoodforourbreakfas

6、t.Second,weshouldingestenoughvitamins.FoodsafetyaroundusTherearealotofdangerousfoodaroundus.Andwehavetobecarefulofthem.Thejokeof2012leathershoeswasverybusy:Ifyouwanttoeatjelly,youcanlickyourshoes.Ifyouwanttodrinkoldyogurt,youlickyourshoes.Ifyouhaveacold,youa

7、lsocanlickyourshoes.Somesoupbeforedinner,healthybodyforever.(饭前喝口汤，永远没灾殃)Wannabehealthy?Dopleasetreatyourselfanicebreakfast(要想身体好，早餐要吃饱)Aclosemouthcatchesnoflies.(病从口入)Agoodmedicinetastesbitter.(良药苦口)Anappleadaykeepsthedoctoraway.(一天一苹果，不用请医生)Eatatpleasure,d

8、rinkwithmeasure.(随意吃饭，适度饮酒)Severaltips:SportsHealth﹠JOY2012111035“sports”,whatisit?Definitely,it’sthespiritthatguyscanwinthemselveseventhoughtherearemanydifficulties…HealthWhenyoufeelbad,gethurt