What Makes You A

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1、WhatMakesYouAngry?CompletethesheetcalledWhatMakesYouAngry?Itisfoundinyourcoursepackage.Whatyoushouldknow...Angerisanaturalreaction.It’sOKtogetangryAngercanbetriggeredbyyourownchoicesAngercanbetriggeredbychoicesthatothersmakeThetrickisknowinghowtodealwithangerbeforeitgetsoutofcon

2、trolYourBody...GetintogroupsGetsomechartpaperandmarkersDrawanoutlineofabodyAsagroup...Writedownallofthedifferentreactionsthatyourbody’shavewhenyouareangryRecordsomeoftheresponsesbesidethebodypartsthatareaffectedShareyourresponseswiththeclassArethereanybodilyresponsesthataresimil

3、artothefeelingsthatyougetwhenyouareexperiencingstress?DealingwithAngerOneofthemostimportantthingsyoucanlearnishowtoeffectivelydealwithanger.Whendealingwithanger,youneedto…BeawareofyourbodyCalmyourbodydownRecognizewhatismakingyouangryDealwiththeproblemDealingWithAngerWhendealingw

4、ithanger,youneedto…BeawareofyourbodyCalmyourbodydownRecognizewhatismakingyouangryDealwiththeproblemYouMUSTfollowthisprocess.Ifyoufollowanotherorder,thenyoumayfindyourselfintrouble.Youneedtoknow...Throughevolution,thebodyhaslearnedhowtobepreparedtofightThat’swhyyourbodyreactstofe

5、elingsofanger…it’sbuildingadrenalineandpreparingtofighttosurviveWedon’thavetodealwithangerthatwaySo…youhavechoicesYouareawareofyourbodyYoudealwiththeangerYourecognizewhatismakingyouangryYoucalmyourbodydownThisisagoodprocesstofollow!!!IfyoudealwiththeangerBEFOREcalmingyourbodydow

6、n,youwillsayordothings,ormakeCHOICES,thatyouWILLregretYouhavechoices...BeawareofyourbodyCalmyourbodydownRecognizewhatismakingyouangryDealwiththeproblemThisisagoodprocesstofollow.Ifyoucalmyourbodydownandgiveyourselftimetothink,youwillmakeGOODchoicesabouthowtodealwiththeangerRemem

7、ber...1.TheprocessBeawareofyourbodyCalmyourbodydownRecognizewhatismakingyouangryDealwiththeproblem2.TheresultsYouwilldealwithangereffectivelyYouwillbenefitfromthechoicesthatyoumadeCalmingDownyourBody:CocktailPartyYourteacherwillplacechartpaperaroundtheclassroomEachpieceofchartpa

8、perwillhavealearningstylewrittenonitThepaperwil