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1、新安县（河南）2016高考英语七选五类（二轮）演练（1）附答案七选五。根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余项。（2015-lh西省四校联考）Ifsnormaltowakebrieflyduringthenight.&Butifyourrewakingupduringthenightandhavingtroublefallingbackasleep,thefollowingtipsmayhelp.Slayoutofyourhead・Thekeytogettingbacktosl
2、eepiscontinuingtoprepareyourbodyforsleep,soremaininbedinarelaxedposition.Hardasitmaybe,trynottostressoverthefactthatyouTeawake,becausethatverystressandanxietyencourageyourbodytostayawake・37一一3&Ifyouarefindingithardtofallbackasleep,tryarelaxationtechniquesuchas
3、visualization（想象），ordeepbreathing,whichcanbedonewithoutevengettingoutofbed・Remindyourselfthatalthoughtheyrrenotareplacementforsleep,restandrelaxationstillhelprefreshyourbody・Doaquiet,non-stimulatingactivity.Ifyou'vebeenawakeformorethan15minutes,trygettingoutof
4、bedanddoingaquiet,non-stimulatingactivity,suchasreadingabook・Keepthelightsdimsoasnottothinkthatifstimetowakeup.39Alightsnackmightrelaxyou,butbecarefulnottoeatsomuchthatyourbodybeginstoexpectamealatthattimeoftheday・40Ifyouwakeduringthenightfeelinganxiousaboutso
5、mething,makeabriefnoteofitonpaperanddelayworryingaboutituntilthenextdaywhenyouarefreshanditwillbeeasiertoresolve.A.Makerelaxationyourgoal,notsleep・B・Putoffworriesandtroubles.C.Useaflashlighttogotothebathroomatnight.D・Infact,agoodsleeperwon'tevenrememberit.E.Al
6、soavoidscreensofanykind—computers,TVs,cellphones,iPads.F.Youllbemuchmoreproductiveandcreativeafteragoodnight'srest.G.Agoodwaytostayoutofyourheadistofocusonthefeelinginyourbody・文章大意：本文介绍睡眠过程中会突然醒过来，如果长时间睡不着可以采取的一些措施。36.D根据后面的句子：It'snormaltowakebrieflyduringthen
7、ight.晩上偶尔醉了是正常的，可知有的睡眠好的人甚至不记得了，故选D。37.G根据本段首句：Stayoutofyourhead.Thekeytogettingbacktosleepiscontinuingtoprepareyourbodyforsleep,soremaininbedinarelaxedposition.可知要想重新入睡最好的办法是专注于身体的感受，故选G。38.A根据后面的句子:Ifyouarefindingithardtofallbackasleep,tryarelaxationtechniqu
8、esuchasvisualization,可知要尽量放松，故选A。39.E根据前面的句子:Keepthelightsdimsoasnottothinkthatit'stimetowakeup•可知-切有屏幕的东西都要避免，故选E。36.B根据后面白勺句子：Ifyouwakeduringthenightfeelinganxiousaboutsomething,
