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1、（一）A.Youdon'thavetobeonstagetogetstagefright.B.Stagefrightispartofthebody'sreactiontostress・C・Youtrytospeakyourlines,butnothingseemstocomeout.D.Withpractice,wecanlearnhowtorelaxwhileplayingsports.EThegoodnewsaboutstagefrightisthatherearewaystodealwithit.F.However,thereisatimewhenstagefri
2、ghtpreventsyoufromsteppingonstage.StagefrightImaginethatyouareanactorperforminginaplayforthefirsttime.Youhavelearnedallyourlinesandyouknowwheretowalkonstage.Waitingbehindtheclosedcurtain,youcanheartheaudiencewhisperingandtakingtheirseats.Thenyourbigmomentarrives!Thecurtaingoesup,andthecr
3、owdfallssilent.Allyoucanseeisthespotlightshiningdownonyou.1Theinsideofyourmouthisdry,andyourhandsarewet.Ifyouhaveexperiencedamomentlikethis,youknowalltoowellwhatitmeanstohavestagefright.Itisoneofthemostcommontypesoffearandtendstostrikepeoplewhentheyfindthemselvesatthecentreofattention.2P
4、eopleexperiencethisfearwhenplayingsports,givingapresentation,orevenspeakinginclass.Apersonwhosuffersfromstagefrightmaygetsweatyhands,adrymouth,atightthroat,orshakyknees・Stagefrightisactuallyaformofpanic,andthesefeelingsareveryreal.3Theexperiencediffersfrompersontoperson,butthesamechemica
5、lprocessoccursineachofus.Inreactiontoanxiety,ourbodiesproduceachemicalthatpreparesustoeitherfightorrunawayquickly.Scientistsrefertothisasourbodies5"fightorflight”reaction.Asaresult,wefeelgreatenergythatmakesourhandssweat,ourheartsrace,andourkneesshake・4Practisingyourperformanceandfollowi
6、ngsomesimpletipscanhelpcalmnervesandmanagethefeelingscausedbyanxiety.First,dresscomfortablyandappropriately.Second,beforetheperformance,takedeepbreathsandstretchtohelprelaxyourbody・Thirdly,stayawayfromdrinksthatcontaincaffeine・Thesemightmakeyourheartraceevenfaste匚Instcad，tryabanana!Somed
7、octorsbelievethateatingabananacanhelpcalmyourheartandtherestofyourbody・Finally,whenyoulookintoacrowd,trytofocusonparticularpeopleinsteadofthewholegroup・Thesetipshavehelpedmanypeoplelearntodealwiththeirfears.A.Pickupthedishwiththeremainingfood.B.Properfoodisabasicnecessity
