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1、克服上台演讲紧张，克服当众讲话紧张（全面）Manyyearsago,theUnitedStatesdidasurveyaskingalotofAmericanswhatwasthemostfearedthinginyourlife?Whatmakesyoufearthemost?Leteveryonewrite10,andfinallycometoaconelusion:thesecondplace,themostfearedthingisdeath.Whatrankedfirst?Itistoexpressyourvie
2、wsinpublic,ortospeakinpublic・So,foranyone,thefirstthingtodobeforestartingaspeechistobeverynervousandafraid・AlotofpeoplesaythatI'dratherdiethanspeakinpublic,sothequestionofhowtoovercomenervousnessiswhataspeakerhastosolvebeforespeaking.Whetherinformedspeech,orjustta
3、lkinginfrontofmanypeople,thetensionwillmakeyouunabletoexpresstheirintendedmeaning,facetheaudienceoftennervous,heartbeat,helpless,coldlimbs,headsweating,Agapeandtongue-tied,incoherent,andevenablankmind,unabletospeak,inshort,istheverbalexpressionoutofcontro1.Almoste
4、veryspeakerhashadthesesymptoms・Thereisnotasuccessfulspeakerinthespeechwasnotabitnervous,buttheyaregoodatcontrollingthedegreeoftensionintheminimumrange,asthebeginningofthestage,stagefrightisinevitable・Fromstagefrighttensepsychologicalspeech,istohavehadanyexperienee
5、ofthespeaker・Whydoesitmakeyounervouswhenyoucomeonstage?Accordingtopsychology,thereareprobablysomereasons:1.perfectionismisafearofmakingmistakesManypeoplehaveamentalityofperfection,perfectionismisatrap,itwillmakeyouknoweverythingtoopersistent,sothatthecontentofthei
6、rspeechandexcessiveattention.Asmallmistakewillruinyourspeech・WhenIdotrainingforstudents,Iwillsayforexample,inlife,manypeoplewanttobeacompletepersonandwhatiscalled"perfectman，z,thatis,，zfinishingmarT!Wehavesetthewholeroomroaringwithlaughter・Infact,thereisnoperfectp
7、erson,standingonthestageandthinkingthatyouarenotreadyforperfection.Whenyouthinklikethis,youwillhavesomescrupleswhenyouspeak,youcannotcompletelyletgo,andthentherewillbenopower・Inotherwords,don，tafraidwillnotwrong?Shouldabandontheperfect,standingontheplatform,donott
8、hinkofthese,evenifwrong,butalsowhentherighttospeak,orelsedonotspeak,shouldhavethismentality・Ifyoustandonthetableisalsothinkingabouttheirownpreparedisnot
