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1、职场小贴士：一周减压时刻表周五效率高Workplacetips:aweeklystressreductionscheduleisefficientonFridayReleasedate:2011-07-29source:labordailyAweek'ssurveyofChineseworkplaceworkersshowsthatFridayisthemostproductiveworkweek,withthelowestonThursday.CanadianpsychologistProfessorDebbieMoscowitzalsodrewupz，wo
2、rkrhythmaweek",hebelievedthatfromMondaytoFriday,peoplearefacingworkpressureisdifferent,thebesttargetedtodevelopa^decompressionscheduleforaweek〃・"Stress"isawordthatpeopleoftentalkabout・However,everydayshouting"pressure",ajobonasadfaceisnouse,andactivelyfindwaystodecompressionistherig
3、htthingtodo.Aweek'ssurveyofChineseworkplaceworkersshowsthatFridayisthemostproductiveworkweek,withthelowestonThursday.CanadianpsychologistProfessorDebbieMoscowitzalsodrewup"workrhythmaweek",hebelievedthatfromMondaytoFriday,peoplearefacingworkpressureisdifferent,thebesttargetedtodevel
4、opa''decompressionscheduleforaweek〃・OneweekrhythmchartofworkplaceMonday'sminimumMondayisaperiodofmentalandphysicaltransition.Afterthetwo-dayweekend,thebody，sbiologicalclockhasnotbeenadjusted,suddenlyswitchedfromleisurestatetoworkstate,alwaysfeelalotofthingsbusy・42%ofofficeworkersdon
5、，twdnttobedisturbedonMonday.Ifthistimeyouvisitaclientorbossfornegotiations,oftenbeingsnubbed・TuesdayoutofidlenessTuesdaybegantogetoutoftheidlestate,theworkloadandpressurelevelswillpeak,workefficiencyincreased,outputincreased・MostpeopleusuallygiveuptheirlunchbreakonTuesdayandworkhard
6、er・Wednesday，sweek，sturnWednesday，sworkplaceisaperfectfittobebusy,energetic,activeandcreative・It'sthebesttimeforstrategy,brainstorming,anddecision-makingskills・Atthesametime,onWednesday,inthemiddleoftheweek,peopleseemtofallintoa，zquagmireofwork",thepsychologicalarousaldecline,moreea
7、silyfeelanxiousandworried・Thursday'sdarkesthourAfterthreedaysofhighefficiency,highstrengthwork,workplacementalandphysicalexhaustion,physiologicalandpsychologicalchallenges・Atcompliance,thebesttospeak,customersaremostlikelytothispoint,thehighestmoreaccommodation,atthistime,compromise
8、withyou.Fridayisthe
