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1、第三组（建议用时：30分钟）I•阅读理解A（2017湖南十三校第一次联考）Withfastfoodandconvenienceatourfingertipsoneverycornerandateveryturn,itisbecomingincreasinglyhardtostayinshape.Stayinghealthyhasbeenmoreandmoredifficultformanyofthecommonpeople・Toopposethiswewouldliketoarmyouwithfourwaysofstayinghealthyandf
2、eelinggreat.Youreallyarewhatyoueat.Ifstrue,andthere,snowayaroundit.Youcan'tbesittingtherestaringatthatplateoffriedchicken,hopingthatyouwillfeelamazedlaterintheday.Wehavetobeinrealityaboutwhatweeat.Ifweareputtingdeadandfriedfoodinourbellies,whatisgoingtocomeoutisexhaustedenergy
3、andillness.Enjoythesun・Enjoythesunshine,orthewindorcoldforthatmatter.Inotherwords,getoutside・Takeawalk.Doiteverysingleday.Youdon'thavetobedoingintenseandheavyrunsdayinanddayout,butyoudoneedtobemoving.Yousee,ahealthymetabolism（新陈代谢）willonlycomefromanactivelifestyle・Thosewhohave
4、asedentaryliving,sittinginofficechairsorhardlymoving,willhavebodiesadaptedtothatlifestyle・Butifyourbodythinksthatitneedstoburn,thenitwillgetinthehabitofburning.Shoparoundtheoutsideofthegrocerystore・Thisisbecomingmoreandmoreofapopularsayingamonghealth-foodadvocates.Theinnerpass
5、agesarefarmorelikelytobefilledwithpreservatives（防腐齐U）andchemicalstokeepthoseboxedandpackagedfoodsfreshforlongperiodsoftime・Yeteatingfreshfruits,vegetables,unprocessedmeatsandsoforthwillkeepnutrient-densefoodsgoingthroughyourbody.Themorelivingitemsyouconsume,themorehelptheywill
6、beabletobetoyourimmunesystemandyourtotalbodyhealth.Water.Yes,simplyandwithoutend,water.Youneedthisforeverysinglefunctionthatyourbodyperforms・Whenyougetupinthemorning,beforeyouputanythingelseonyourtongue,drinkaquartortwo.Builduptheamountyouconsumeeachday.Anoptionforwaterinstead
7、ofotherpick-me-ups.Daybydayyourbodywillrealizethatyouaregoingtobemorethoroughlyhydrating,anditwillkeepyoufeelinghealthyasyoucanbe.1・Accordingtotheauthor,whatmakesitdifficulttokeephealthy?A・Peoplearetoobusytotakeexercise.B・Ourlifebecomesmoreandmoreconvenient.C・Peopleareusedtoli
8、vingalazylife.D・Thestoresarearoundourhouses.2.Whenisthebestti
