资源描述：
《如何提高基础代谢率（Howtoimprovebasalmetabolicrate）》由会员上传分享，免费在线阅读，更多相关内容在工程资料-天天文库。
1、如何提高基础代谢率(Howtoimprovebasalmetabolicrate)Youmaywonderwhypeopleeatnofat,andyouallcautiouseating,waistisobviouslygood?Theanswerisinthemetabolism.Metabolismislikeasmallmachineinthebodythatburnscaloriesallthetime・Becauseofgeneticfactors,somewomenburnfatfast
2、er・Butage,weight,dietandexercisehabitsalsocontribute・Astheageincreases,themetabolicrateofthefemalewilldecreasegradually.Fiveorsixpoundsofmuscleislostevery10yearsfromtheageofmorethan20.Thatistosay,whenyouare35yearsold,youconsume100thousandcalorieslessper
3、daythan25yearsofage・Itsoundslikealotofworry,buttherearestillsomesimplewaystotapourfatburningpotentiaLThefollowing21manistotellyouhowtoburnbodyfatburningflame・Aslongassuchaslawenforcement,believeslimming,body,weightlosswillbecomeeasy・1.don，tcutcaloriesAd
4、optingaverylowcaloriedietisnotaneffectivewaytoloseweight.Becausethehumanbodyhasasetofautomaticallymaintainanormalweightprogram,soifyousuddenlyfromthediettolose1millioncalories,yourbodyratebasedThenewsupersedestheold・(thebodytomaintainthephysiologicalfun
5、ction,thebasicvaluessuchasbreathingandheartbeatoftheheatrequired)willautomaticallys1owdown,becausethebodynowthinksthatyouarehungrystate・So,howmuchcaloriesshouldthebodyconsumeperday?Itdependsonthesizeofyouractivity・Youmultiplyyourcurrentweight(pound)by11
6、,andtheresultistheamountofcaloriesyouneedeveryday.Forexample,yourweightis120pounds,andthecaloriesyouburnregularlyareabout1million320thousandcaloriesperday.Unlessyou，re5feet(1.52meters)tall,don'tburnlessthan1million200thousandcaloriesaday.Studiesshowthat
7、womenwhoburnlessthanthispointhavea45%reductionintheirbasalmetabolicrate・1.besuretohavebreakfastBreakfastisoneofthemostcloselyrelatedmealswithmetabolismandweightlossinthreemealsaday.Anumberofstudieshaveshownthatpeoplewhoeatbreakfastaremorelikelytolosewei
8、ghtthanthosewhodonot・Becausewhenpeoplesleep,themetabolicrateisverylow,onlytoeatagainwhenyoucanriseagain.So,ifyouskipbreakfast,youcan，tburnfatasusualbeforelunch・That'swhyit'swisetoeatadietof300^400caloriesatbreakfast,becausebreakf
