how to learn 笔记

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1、UCSanDiegoHowTolearnbyDr.TerrenceSejnowski,Dr.BarbaraOakley☆Minta☆[2014.Aug.28]HowtoLearnSummaryDr.BarbaraOakleyUCSanDiego★Metaphorsprovidespowerfultechniquesforlearning1-1.Twofundamentallydifferentmodelsofthinking★FocusedanddiffusemodesGetfamiliarthoughtpat

2、tern★LearningsomethingdifficulttakestimeFocusmodeUnderstandthefinestaspectsofaconcept1-3AWhatislearningFinalizesomekindofproblemsolvingBrainisthemostcomplexdeviceintheknownuniverseEasilytogetanewpatternBrainevolvedtohelpusnavigatecomplexenvironments.Diffus

3、emodelookatthingsbroadly,bigpicperspectiveDefaultmodenetworkisactivewhenpeopleintherestingstateMakenewneuralconnectionstravelingalongnewpathwayFocusmodeishighlyactivitywhenthesubjectinteractswiththeworldYoucanonlyhaveonepatternatthesametimeThediffusemodewil

4、lappearwhenyouarenotconcentratingduringstudy.Thereareamillion,billionsynapsesinthebrain,wherememoriesarestored.Studycanstrengthsthesynapses,butitdoesn’tapplytopatternofcognitivity.Whennewsynapsesbeingformed,otherswilldisappear.Afterlearningandsleep,multi

5、plesynapsesarenewlyformed.Metaphorandanalogyarehelpfulwhenyoutrytolearnsomethingnew.1-2HappyLearningSleepknitsuptheloosethreadsofexperienceandconcernsduringtheday.1-3Usingthefocusanddiffusemodes1-4AProcrastinationpreviewDaliRelaxinthechairFormed:Unhappyfe

6、eling→Youfunnelattentionontoamorepleasanttask&getintodiffusemode→temporarilyhappy不舒服→不开心→抛弃，做开心的事→暂时开心EdisonSthdropandwakethemupwritediffusemodeldownandmakeconnectionwithfocusmodeLearnsthdifficultandnew:Mindsneedstobeabletogobackandforthbetweenthetwodiffere

7、ntmode→learneffectivelyTrick:alittlebiteverydaye.g.buildingourstrengthbyliftingweights2/15Peoplemightstartactuallyworkingoutwhattheydidn’tlike,theneurondiscomfortdisappeared.开始做不喜欢的事，难受的感觉就会消失哦~Tooltokillit——Pomodoro：Focusfor25mins,nointerruptions→Reward番

8、茄工作法，强烈推荐app番茄土豆1-5PracticemakespermanentAlittlebiteeveryday熟能生巧Mathandsciencearemorechallenging—abstractnatureoftheideas没法类比It'simportanttopracticewithideasandconceptsyourlearninginmathandsci