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页数:6页
时间:2019-09-04
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1、每个人都需要食物才能生存。人们吃的食物转化为能量。能量是以Calaries来衡量的。饮食是否平衡会影响人的健康。如果吃得不恰当,人就会生病。平衡的饮食应该包含三类不同的食物,而且一类食物吃多少也很关键,吃太多或太少都会得病。比方说如果吃太多的提供能量的食物,人就会太胖,而如果吃太少,就容易疲倦。中国的饮食被认为世界上最健康的。它含有大量的蔬菜和水果,纤维素丰富而含糖量低。西方人因饮食不健康,容易发胖并导致各种其他疾病。Everyoneneedsfoodtosurvive・Thedifferentkindsoffoodpeopleeatchang
2、eintoenergy,whichismeasuredincalaries・Whetherpeopleeatbalanceddietornotwillaffectpeople'shealth・Ifpeopledorfteatproperlyandwell,theywillgetsick.Abalanceddietneedsenergyfoodlikericeandnoodles,body-buildingfoodlikefishandmeatandprotectivefoodlikefruitandvegetables・However,itma
3、ttershowmuchonekindoffoodpeopleeat.Eatingtoomuchortoolittlewillmakepeopleill.Forexample,ifpeopleeattoomuchenergyfood,theywillputontoomuchweight,whileeatingtoolittlewillcausethemtobecometiredeasily・TheChinesedietisconsideredtobethehealthiestintheworld.Itcontainsalotoffruitand
4、greenvegetables・Itisrichinfiberandlowinsugar.Noteatingsuchhealthydiets,peopleinthewesternworldgainweighteasilyandhavedifferentdiseases・Noonecanlivewithoutfood.Foodcanprovideenergyforus.Soitiscertainthatkeepabalancediet,andifnot,peoplewillill.Whatisthebalancediet?Itcontainsth
5、reekindoffood.Therearebody-buildingfood,energy-givingfoodandprotectivefood.Keepingeachfoodsbalanceoflimiltforourbenefit,orourbodymaybegetintotrouble.Chinesefoodisbelievedwhichisthehealthiesfoodintheworld.BecauseChinesefoodpayattentiontofruitandvegetableswhichhavegreatvalureo
6、fmakeusfullofenergy,likebirdsshouldhavebalancedwings,peoplearesupposedtohaveabalanceddiettokeephealthy.Itnotonlyforyoubutalsoisagreatwaytoappreciateyourparentsandfriends!So,takeactionnow!Asweknow,everyonecan^tlivewithoutfood.Thefoodpeoplehaveeatenchangeintoenergy.Energyismea
7、suredincalariestojudgewhetherpeople'sdietscanaffecttheirhealthornot.Ifsomeonedoesifthaveabalanceddiet,hewillbesick.Balanceddietshouldcontainthreevariesoffood,andhowmuchpeopleeatisimportantaswell.Eatingtoomuchorfartoolittlewillbeintrouble,maybeill•Forinstance,ifyoueatfartoomu
8、chenergy・givingfood,youwillbetoofat.Andifyoueatfartoolittle,youwilloftenbet
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