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ID:41381223
大小:1.88 MB
页数:14页
时间:2019-08-23
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1、IntroductionToYogaName:IDNumber:Class:Today,We'reveryhonoredtostartthepresentationofourfavoritecourse.Let'sbeginnow.Myfavoritecourseisyogaclass(瑜伽课).WetaketheyogaclassinfreshmanYear.It'sacompulsorycourse,including27period(学时)and1.5credits.yoga瑜伽TheoriginofYogaY
2、ogaoriginatedinancientIndia5,000yearsago.Itwasdevelopedandperfectedovercenturiesbyphilosophers(哲学家)andmystics.Anditbecomesoneofthelongestsurvivingphilosophicalsystems(现存时间最长的哲学体系)intheworld.iItisbecomingmoreandmorepopularallovertheworld.Theword“yoga”isfromSansk
3、rit(梵语)whichisanancientlanguageofIndia.Itmeanstoyoke(桎梏)ortounitethemind(团结的心),bodyandspirit.TheintroductiontoYogaThefunctionofyogaisinternalandexternalconcurrentlyrepaired(内外兼修)tothehumanbody.Themodernyogaisunderakindofnaturalhealthyenvironment,followingthemel
4、odiousmusic(悠扬的音乐)anddirectingownbodywiththethought.TheyogaisEasternminddoingscholarlyresearch(东方心灵治学)throughthedebugging(调试)innermostfeelingsactivity.Itmayeliminate(清除)thehumansubconscious(潜意识)trash,eliminatetheworry.Itiseffectiveprescriptionthatcanreducepress
5、ure(减压)andimproveheartbeauty.TheBenefitsofYogaFirst,wakeupyourlifebyyogaactingonbrainandglands.一、活力的增加来自于瑜伽对脑部与腺体的作用。Second,youngerlookingandfeeling:yogareducefacialwrinkles,producesnatural"facelift"effect.Thisismainlyattributedtohandstand.二、更外观与心情的年轻:瑜伽减少面部皱纹,
6、产生天然的“拉皮”效果。这主要归功于倒立。Third,livelonger:yogaaffectalltheconditionsofbrain,longevity[lɔn'dʒeviti]andinternalorgans,spine[spain]glands.三、活得更久:瑜伽影响所有长寿的条件:脑部、腺体、脊柱与内部器官。Four,diseaseresistance[ri'zistəns]:yogaexercisesastrongphysique,itcanalsoincreaseimmune[i'mju:n].
7、Thestrengtheningoftheresistancecandealwithsuchascancerfromcoldtoallsortsofseriousdisease.四、增加疾病抵抗力:瑜伽锻炼出一副健壮的体格,免疫能力也增加。这个加强的抵抗力可以对付从感冒到诸如癌症的各种各样的严重病症。Five,improveeyesightandhearing.五、改善视力与听力。Six,mentalmood:Itmakesyoufeelmoreconfidentandmorewarmlyandoptimistic.
8、Dailylifealsocanbecomemorecreative.六、心智情绪的改善:它使你更有自信,更热诚,而且比较乐观.每天的生活也会变得更有创意。Thankyouverymuch!
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