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1、热身运动warmup：1、MorningExerciseShakeyourbody1，2，3（扭身体）RoundyourhandsABC（双手握拳，从左到右转）Stretchyourarmsupanddown（双手伸直拍手三下，双手向上伸一次，向下伸一次）Turnaroundfunfunfun（转圈一次，拍手三下）2、RabbitRabbitrabbitrabbit（兔子状四下）hasredredeyes（Borbor状三下）shuashuashuashuashua（放电）Rabbitrabbitrabbit（兔子状四下）has
2、longlongears（揪耳朵三下）aaaaa（左听右听转圈听）Rabbitrabbitrabbit（兔子状四下）hasashortshorttail（右手做尾巴扭臀）piapiapiapiapia.（双手打屁股）3、LooBy-Loo（小马哥2）Herewegolooby-loo!（围成圈走路）Herewegolooby-loo!Herewegolooby-loo!AllonaSaturdaynight!Youputyourright/lefthand（foot/head/body）in（每人把右手放入圈内）Youputyo
3、urright/lefthand（foot/head/body）out（每人把右手拿出圈外）YougiveyourhandashakeshakeshakeAndturnyourselfabout依次把右手、左手、右脚、左脚、头、身体放入圈内4、thebusThewheelsonthebusgoroundandround（转圈×3）Thedoorsonthebusgo（open打开andshut关上×3）Thepeopleonthebusgo（up上anddown下×3）Thebabyonthebusgoes（wawawa哇哇声×
4、3）Themommyonthebusgoes（xuxuxu吁吁声×3）Thedaddyonthebusgoes（bibibi哔哔声×3）Thesisteronthebusgoes（henghengheng哼哼声×3）5、NumbersOneone,thereisonesun.（左手伸一指右手伸一指双手太阳状晃动）Twotwo,therearetwoshoes.（左手伸二指右手伸二指双手系鞋带）Threethree,therearethreetrees.（左手伸三指右手伸三指双手画棵树）Fourfour,therearefourd
5、oors.（左手伸四指右手伸四指双手开门状）Fivefive,therearefiveknives.（左手伸五指右手伸五指左手叉腰右手切菜状）Onetwothreefourfive.（左手叉腰右手叉腰左手搭肩右手搭肩身体扭一下）6、Everythingismovingnow.Headisshaking,shakingshakingshaking(左右摇头)Kneesaremoving,movingmovingmoving（双手交叉，移动膝盖）Armsareswimming,swimmingswimmingswimming（左右游
6、泳）Hipsareswaying,swayingswayingswaying（扭臀）Bodyisshaking,shakingshakingshaking（扭动身体）7、MoringExcisesOnetwothreefour,（先左右手插腰，再左右手搭肩）Putyourhandsup,（左右手上举，拍一下）Fivesixseveneight,（先左右手搭肩，再左右手插腰）Putyourhandsdown,（左右手摊开，拍一下）Onetwothreefour,（先左右手插腰，再左右手搭肩）Jumpjumphigh,（学小兔子跳三
7、下）Fivesixseveneight,（先左右手搭肩，再左右手插腰）Standstandstraight,（左右手摊开，立正）OnetwothreefourFivesixseveneight，（强壮状四下）Wedomorningexercises.（Goodmorning状，原地踏步走）8、clapyourhands1、21、2、3(拍手)Openyoureyes,lookatme1、21、2、3Closeyourmouth,nottosay1、21、2、3Clapyourhand,happyday1、21、2、3Shakey
8、ourhips,dothisway1、21、2、3Stepyourfeet,heyheyhey9、fingergameOnefinger,onefingerturnturnturnTurntotheknife,kachikachikachiTwofingers,
