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《THE LITTLE BOOK OF CALM》由会员上传分享，免费在线阅读，更多相关内容在学术论文-天天文库。
1、THELITTLEBOOKOFCALMPAULWILSONI’vewrittenthislittlebooktobeanon-handcomforttoyou.Carryitwithyoutostealmomentsofpeaceandtranquility.Atanytime,inanyplace. Followitsrecommendationsandyouwillremaincalm.Eveninthemostdifficultmoments. And,mostusefulofall,whenyoufeeltroubledsi
2、mplyletthisbookfallopen–letyourintuitionguideyou–andyouwillseethemosteffectivewayforyoutofindcalmatthatparticularmoment. Trustyourintuitionandyouwillbecomecalm. CARRYAPIECEOFTHEQUIETConcentrateonsilence. Whenitcomes,dwellonwhatitsoundslike. Thenstrivetocarrythatquietwi
3、thyouwhereveryougo. WASTESOMETIMEHard-workingpeopleneverwastetimeonfrivolous,fun-filledactivities.Yet,forhard-workingpeople,anytimespentthiswayisfarfromwasted. SELECTYOURCOMPANYWELLAsharshasitmaysound,mixingwithhighlystressedpeoplewillmakeyoufeelstressed. Ontheotherhan
4、d,mixingwithcalmpeople–evenforthebriefestperiod–willleaveyoufeelingcalm. BECAPTIVATEDBYYOURBREATHWhenyoudwellonthesoundofyourbreathing,whenyoucanreallyhearitcomingandgoing,peacewillnotbefarbehind. PAUSEBETWEENCHANGESThere’salwaysatemptationtolumpallyourlifechangesintoo
5、nebigmasochisticevent. Doyourstresslevelsafavourandtakeonchangesoneatatime. INVESTINAFRUITBOWLThemorebeautifulyourfruitbowl,thebetterstockeditis,thelesslikelyyouaretoturntostress–enhancingsnackfoods. Eatmorefruit,andyou’llfeelmorerelaxed–it’sassweetasthat. DISREGARDSMA
6、LLISSUESThemostimportantskillinstayingcalmisnottolosesleepoversmallissues.Thesecondmostimportantskillistobeabletoviewallissuesassmallissues. STARTTENMINUTESEARLYStarteveryjourneytenminutesearly.Notonlywillyouavoidthestressofhaste,butifallgoeswellyou’llhavetenminutestor
7、elaxbeforeyournextengagement. WORRYWHENTHETIMECOMESMostworriesarefuture-based.Theyrevolvearoundthingsthat,inmostcases,willneverhappen. Concentrateonthepresentandthefuturewilltakecareofitself. SIPAPEPPERMINTIfyousubstituteaherbalteasuchaspeppermintformorestimulatingdrin
8、kssuchascoffeeandtea,yourabilitytobecalmwillbeenhancedmanytimes. ADMITYOUFEELCALMIfyouwanttotrickyoursubconsciousinto
