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1、PraiseforRickHanson’sBuddha’sBrain“Awonderfullycomprehensivebook.Theauthorshavemadeiteasytounderstandhowourmindsfunctionandhowtomakechangessothatwecanlivehappier,fullerlives.”—SharonSalzberg,authorofLovingkindness“Solidlygroundedinthelatestneuroscientificresearch
2、,andsupportedbyadeepunderstandingofcontemplativepractice,thisbookisaccessible,compelling,andprofound—acrystallizationofpracticalwisdom!”—PhilipDavidZelazo,Ph.D.,NancyM.andJohnE.LindahlProfessorattheInstituteofChildDevelopment,UniversityofMinnesota“Thisissimplythe
3、bestbookIhavereadonwhyandhowwecanshapeourbrainstobepeacefulandhappy.Thisisabookthatwillliterallychangeyourbrainandyourlife.”—JenniferLouden,authorofTheWoman’sComfortBookandTheLifeOrganizer“Buddha’sBrainisasignificantcontributiontounderstandingtheinterfacebetweens
4、cienceandmeditationinthepathoftransformation.Illuminating.”—JosephGoldstein,authorofAHeartFullofPeaceandOneDharma“Buddha’sBrainiscompelling,easytoread,andquiteeducational.Thebookskillfullyanswersthecentralquestionofeachofourlives—howtobehappy—bypresentingthecorep
5、receptsofBuddhismintegratedwithaprimeronhowourbrainsfunction.Thisbookwillbehelpfultoanyonewantingtounderstandtime-testedwaysofskillfullivingbackedupbyup-to-datescience.“—FredericLuskin,Ph.D.,authorofForgiveforGoodanddirectorofStanfordForgivenessProjects“IwishIhad
6、ascienceteacherlikeRickHansonwhenIwenttoschool.Buddha’sBrainisatoncefun,fascinating,andprofound.Itnotonlyshowsuseffectivewaystodeveloprealhappinessinourlives,butalsoexplainsphysiologicallyhowandwhytheywork.Asheinstructsustodowithpositiveexperiences,takeinallthego
7、odinformationthisbookoffersandsavorit.”—JamesBaraz,authorofAwakeningJoyandcofounderofSpiritRockMeditationCenter“Withthemindofascientist,theperspectiveofapsychologist,andthewiseheartofaparentanddevotedmeditator,RickHansonhascreatedaguideforallofuswhowanttolearnabo
8、utandapplythescintillatingnewresearchthatembracesneurology,psychology,andauthenticspiritualinquiry.Up-to-datediscoveriescombinedwithstate-of-the-artpracticesma
