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1、1-TalkaboutyourselfhavingahealthylifestyleingreatdetailActually,withoutahealthylifestyle,theeffecttostudyordosomethingelsewillbereduced.Evenworse,anunhealthylifestylewillcausedecease.Forexample,smokingmaygreatlyincreasethepossibilityofthelungcancer.Inordertokeephealthy,itisnecessarytohaveahealth
2、ylifestyle.AsfarasI’mconcerned,firstly,Ieatanappleorapeareveryday.Asthesayinggoes‘anappleaday,keepthedoctoraway.’Fruitandvegetablescanbenefitalot.Secondly,Idon’tskimponsleep.Studieshaveshownthatthosewhosleeplesstendtoweighmore.Adultsshouldaimforbetween7-9hoursofsleeppernight.Thirdly,doingexercis
3、eregularlyisofgreatimportance,whichisgoodformentalandphysicalhealth.Ittakesmehalfanhourtodoexerciseeveryday.Therearemanywaystoexercise.Forexample,running,swimming,hikingorplayingballgameslikefootball,basketball,volleyball.Asforme,Iprefertorunningorplayingtabletennisinmyleisuretime.Ithinkmanypeop
4、ledon’ttakeregularexerciseformanyreasons,especiallyforworkorstudy.ButIthinkit’sirrational.Wearehumanbeing,notthemachines.Sowecan’tworkallthetimewithoutanyexercise.Besides,drinkingenoughwatereverydayandkeepingabalanceddietareveryhelpful.Manypeopledon’ttakebreakfast.Butnothavingbreakfastwilldoharm
5、toourhealth.SoItakebreakfasteveryday.What’smore,Igetridofsomebadlivinghabits.Eatingbeforesleepingwillaffectsleep.SoifI‘mhungry,Ijusteatsomefruit.Inaddition,Idon’twatchTVwhileeatingbecauseit’seasytoeatmuchmorethanusualwhiledoingotherthing.That’smyhealthylifestyle.2-Describeaperfecttriporholidayan
6、dbespecificoneventsandplacesofinterestWhenIwasachild,Ioncewentcampingwithmyfamilyinaholiday.Wedecidedtomakeabarbecueinthevalley.Sowecollectedsometreestickstomakeafire.MyfatheraskedmeifIcouldtrytomakeafire.Iwasgladtotakethejob.ThenItriedtosetfiretothewoodwithamatch,butproducedonlysmoke.Thenmyfath
7、ersaid,"That’snottherightway.I’llshowyouhowtodoit.Firstusethesmallpiecesofwoodbecausetheycatchfireeasily.Thenputthelargeronesontopofthem."Myfatherhelpedmemakeabigfire.That’sanunforgettabletrip.3-Describeakindofextremeweather
