CHO-protein-ratio

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1、各类食物之碳水化合物系数每一百公克含量食物名称碳水化合物蛋白质食物名称碳水化合物饭312.8宁波年糕50糯米饭(熟)30.83.2甜年糕57.3稀饭12.41.12猪血糕40薏仁(熟)26.85.6玉米11.5小薏仁(熟)26.72.33玉米粒17.1小米73.511豌豆仁30.7红豆(熟)24.69马铃薯16.4绿豆20.77.83甘藷28.7燕麦片7010马铃薯14.8麦角28.23.27芋头26.4麦粉64.517.5菱角31燕麦21.13.23莲藕17面包粉77.513南瓜11.6米粉85.50.5荸荠18.8冬粉87.50.1皇

2、帝豆18.3米苔目30.50.5豆薯7.4通心面75.512.5栗子33.2面条71.512.5山药11.6鸡丝面54.79.33绿豆仁61.5通心面(彩色)75.512.5莲子56.5义大利面71.512.5花豆31.5锅烧面23.84.5西谷米90面线61.610.4太白粉油面31.35.56蕃薯粉89阳春面藕莲粉88.5意面6010小汤圆阳春面(熟)银丝卷54.4拉面61.68.8肉粽30.7面粉(低筋)798泡面53.3面粉(中筋)75.511马来糕44面粉(高筋)7412.5油条35.3馒头51.38饭团38.5冷冻馒头57.2

3、7.6烧饼51冷冻全麦馒头548全脂奶粉36.3白土司49.29.6全脂鲜乳4.79小餐包全脂奶粉36.3苏打饼干鲜乳(低脂)4.29全麦土司4810.4低脂奶粉45.6酸乳酪(原12.4奶酥面包50.59味)波罗面包49.59优酪(草莓)15.6高纤苏打饼干488鲜奶酪12.8萝卜糕23.21.6毛豆12.6芋头糕21.82.17毛豆夹7乳酪8.918黑豆37.5调味奶(果汁)8.711.58虱目鱼0塘虱鱼(土乳酪(低脂)9.121.710杀)冰淇淋(巧克力)21.54.18草鱼0.8冰淇淋(香草)23.12.55金目鲈0养乐多16.2

4、91.08大头鲢0奶精602吴郭鱼0.8奶精(低脂)752嘉腊0奶油球青衣0鲜奶油160鲨鱼0鹌鹑蛋1.712.17红目鲢0鸡蛋0.310.62海鳗0皮蛋2.512.33吻仔鱼0咸鸭蛋31.711.5金梭(尖梭)0三色蛋214马头鱼0炒饭2214.3四破鱼0.7蕃茄炒蛋36.82黑鲷0蒸蛋0.13.83白带(瘦)0素火腿6.613.2白鲳0.3日式炸豆皮4.919.14皇帝鱼0.3豆枣(枝)49.711.67瓜子鲳0小三角油豆腐1.512.73乌鱼0豆鼓14.620.57马加0嫩豆腐1.94.93秋刀鱼0臭豆腐2.813.6鲑鱼(腹肉)0

5、素肉松4233圆鳕0小方豆干3.517.5扁鳕0素食全鸡524.67蚵仔4.9干丝4.918.29白海蔘0五香豆干7.119.14蟳6.6豆奶(鸡蛋)9.211.84蚬9.8黑豆浆7.381.13大文蚵4.3豆浆102.69西施舌5.4鸡蛋豆腐2.76.9文蚵4.3传统豆腐(薄)68.5蝾螺(罐头)11.1黄豆粉3237.5大凤螺4.9味噌33.311.67香鱼片35传统豆腐(厚)68.5九孔5.8豆腐皮(湿)4.725.33炸排骨19.8黄豆32.536肚0剑虾0.818.86小肠0.7草虾仁122熟猪肚0龙虾121.67猪舌0大头虾0

6、.822熟猪心1.3熟花枝1.110.92熟猪舌0熟章鱼0.913.09猪血0章鱼0.913.09猪心0.9花枝(真乌贼)0.516.75培根2干贝(干)1659三明治火腿10.9咸小卷220热狗7.6柴鱼片377胆肝14乌鱼子15.537.5腊肉(五花)1.8海蜇皮2.34.38香肠14.5虾米057猪肉干39.2虾皮2.533.5肉酥24.5小鱼干069肉条26.7鱼松4428.4肉脯20.5鱿鱼丝23.345.33鸡里肌0牛小排011.67棒腿0.3牛肉干32.538三节翅0牛排023.14鸡胸肉2牛腩014.89鸡心0卤牛腱028

7、.8胗0红烧牛腩022.33鸡爪0熟牛肚028.4鸭肉0火锅羊肉片018.86鸭血3山羊肉021.43鸭赏5.5熟山羊肉030甜不辣(条)38.2猪腱019.71鳕鱼丸12.5猪前腿瘦肉020虾丸14.5猪后腿瘦肉2.920.57甜不辣(片)21.1小里肌020.29虱目鱼丸11.4大里肌022.33鱼丸20.4猪脚021.67贡丸0.5小排0.318包馅鱼丸13.5五花肉(去皮)014.6鱼卵卷13.8大排019.74蟹味棒19.1梅肉015.11鱼板13.2熟猪肝连023花枝丸12.4熟肉丝后腿428.8花枝饺20.9腰子0.811.

8、23鱼饺12.7肝221.67切片苦瓜3.7大肠1.96.8澎湖丝瓜2.3燕饺15.812.8丝瓜0.8虾饺13.511.38苦瓜2.8蛋饺212葫芦瓜3.6木耳7.70.9切片胡瓜3.4胡瓜