可以提高记忆力的小窍门

《可以提高记忆力的小窍门》由会员上传分享，免费在线阅读，更多相关内容在工程资料-天天文库。

1、可以提高记忆力的小窍门CanyouimproveyourmemoryorcanyounotrememberwhatIjustsaid?Weallcannothavephotographicmemory,butitistruethateveryonecantakestepstoincreasetheirabilityofmemory,andwithpractice,mostpeoplewillgaintheskillstomemorizewhatotherswouldbelievetobethepossible.Memo

2、rycanbelong-termorshort-term.Long-termmemoryistheinformationyoutryandretain.Shorttermmemoryistheinformationwestoreforafewseconds,suchasatelephonenumber.Whenimprovingyourmemory,youwillmakemistakesalongtheway,butwithcommitmentandmotivation,seeminglyimpossibleamoun

3、tsofinformationcanbeachieved.Perhapsthemostimportantthingtoconsideristhattherearestepstotheprocessaswithanynewtask.Itisimportanttorealizethepotentialofyourmemoryandownthatconcept.Eraseallnegativethoughtsaboutpastfailureofyoumemory.Openyourmindtohaveroomforittogr

4、ow.Memoryismuchlikeexercising,themoreyoudooveraperiodoftime,buildsapatternthatyourbodywillrepeatwhencalledupon.Thebenefitsofimprovedmemoryshouldmotivatethecycleandimproveyouabilitytosucceed.Someofthemethodtoimprovememoryisjustpracticaltipsthatwillbenefityourthou

5、ghtprocessandcanevenincreasecreativity.Learningcomplexnewskills,likeanewlanguage,canstimulateyourbraintospurthedevelopmentofnerveconnectionsthatcanimprovememory.Aerobicexerciseincreasesbloodflowandperformanceoftheallcellsofthebody,includingthebrain.Thelossofmemo

6、rycommonwithagecanbereversedorreducedbyregularexercise.Regularexercisealsoclearsthemindandhelpstheabilityofthemindtofocus.Hereisalistofsomepracticaltipstoimproveyourmemory:1.Bemotivatedandkeepapositivemind.Don’tthinknegatively.Thinkpositivethoughts.2.Findoutwhat

7、isyourlearningstyle.Somelearnvisuallyandotherslearnfromhearinginformation.3.Involveasmanysensesaspossible.Thephysicalactofwritingthingsyouwanttorememberdownandreadingthemaloud.4.Formorecomplexinformation,beabletoverballyexplaintheinformationtosomeoneelse.5.Relat

8、enewinformationtothingsyoualreadyarefamiliarwithandpicturethemmentally.6.Findawaytoorganizetheinformationyouwanttoremember.Usebothwordsandpictures.7.Useacronymstoasso