healthy_living_guide

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1、HealthyLivingPreventingdiabetesandotherchronicdiseasesTableofcontentsHealthyeatingYouarewhatyoueatpage2GoodfatorbadfatLimitsolidfatsThesefoodshave“good”fatsReadlabelsforhiddenfats3Howmuchisenough?Giveyourselfahandwithportionsize4Eatyourfruitsandveggies!Acolourfulplateisahe

2、althierplateThink“veggie”alldaylong5HealthyeatingonthegoWhenyouwanttosnackHealthyrestaurantdiningWhatdowemeanwhenShoppingsmartwetalkaboutpreventableWholefactsaboutwholegrains6chronicdiseases?ActivelivingType2diabetes,heartWhatwillgetyou“inmotion”?7disease,stroke,chroniclun

3、gandkidneydisease,SixeasywaystomoveeverydayandsomecancersareFromactivedailylivingtoexerciseGetting“inmotion”8examplesofpreventablechronicdiseases.TobaccoreductionChronicdiseasesmainlyNothingimprovesyourhealthmore10occurduetoenvironmentKeepingyourkidssmoke-freeandlifestyleh

4、abits.ActiontoreducetobaccouseinManitobaButchronicdiseasecanYoursmokingandyourkidsWhenyouwanttoquitthere’shelp11takealongtimetobecomefullyestablished.ThatgivesMoreinformationaboutHealthyLivingusmanyopportunitiestoChecklistforchronicdiseaseprevention12makechangesthatcanprev

5、entthemorkeepusYouandyourhealthproviderhealthierifwehavethem.Yourhealthproviderknowsyou,yourhealthhistoryandthekindsofchangesyoucanmaketoimproveyourhealth.Thisguideisnotintendedtoreplaceadvicefromyourhealthprovider.AussidisponsibleenfrançaisForadditionalcopiesofthisguide:c

6、all1-866-626-4862(1-866-MANITOBA)manitoba.ca/healthylivingWelcometoHealthyLivingThousandsofManitobanshavediabetesandotherchronicdiseaseslikeheartdisease,kidneydiseaseandcancer.Thisguideprovidesyouwithinformationthatcanhelpkeepyouhealthyandhelppreventchronicdiseases.Chronic

7、diseasestendtodevelopslowly,givingyouachancetomakesimplelifestylechangesthatcanmakeabigdifferenceovertime.Itwon’tbeanysurprisetoyouthateatingwell,becomingmorephysicallyactiveandnotsmokingarethreeofthebestthingsyoucandotostayhealthy.Thisguidecanhelpyouineachoftheseareas.Ito

8、fferseasy-to-usetipstomakehealthyhabitseasiertofitintoyourbusylife.Livinghealthierisnotju