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1、HowtoVolleyLikeVanderVaartRafaelvanderVaartishavingatremendousseasonforTottenhamHotspurs.TheDutchmidfielderhasscoredanumberofgoalsandbroughtanenergyandexcitementtotheEnglishclub.TheSpursarenowfightingforaChampionsLeagueplacefornextyearandfacehisformerclub,RealMadrid,intheChampionsLeaguequ
2、arterfinalinthecomingweeks.Below,Rafaelshowsyouhowtocorrectlyvolleytheball.Makesureyouarefirmlyrootedtothespot“Oneofthefirstthingstorememberwhenvolleyingtheballistomakesureyournon-kickingfootisfirmlyplanted.Ifitisn’t,youcouldbeoffbalancewhenstrikingtheball,whichwillaffectthesubsequent（随后的
3、）shot.Onceset,it’sallaboutbalance:thisiswhyVanderVaarthashisarmsspreadwide–itkeepshimpoised（均衡的）ashegetssettofollowthrough.Hisankleisfirmlyset–essentialforpowerandcontrol–andhehaseyesonlyfortheball.Thisisimportantbecausewithdefendersclosingyoudown,it’seasytogetdistracted（心烦意乱，思想不集中）.”Swin
4、gthroughtheshot“Whenstrikinganyvolleyit’susefultothinkofyourfootasagolfclub;whenplayinggolf,you’llwanttofollowthroughwithafullswing.Whenconnectingyourshot,youwanttoaimtostriketheballnearthetoptomakesureitdoesn’tendupsailingoverthecrossbar.Withhisfootlowerinthisshotthanthefirst,itshowsthat
5、he’scomedownontheball,ratherthanstrikingparallel（平行）totheground,whichagainensurestheballstaysdown.”Don’tlookuptooearly“Asyoufollowthroughyoucanlookuptoseeifyourshotisheadingforitsintendedtarget.Lookinguptooearly,though,couldmeanyoudisruptyourbalanceandmiscue.Thisiswhyvolleyingissuchadiffi
6、culttechnique:getonesmallthingwrongandyouwon’tscore.Onefinalthingtorememberisthattopulloffavolleylikethis,you’llneedtostretchyourgroin（腹股沟）beforethegamesoyouhavethatflexibility（灵活性）throughyourkneeandleg.”TheDrillIfyouhaven’tgottheDutchman’stechniquejustyet,don’tworry:thissimplethree-stepe
7、xerciseshouldhelpTechniqueStandafewfeetfromawall,droptheballandasitbounces,makecontactwithyourlaces,concentratingontechniquebeforecatchingitontherebound.Repeatthis20timeswithyourright,thenleftfoot.PracticeAsyougetbetterstandfurtherbackfromthewallandhittheballharder,
