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1、让今天过得比昨天快乐Relax.Don’ttakeyourselftooseriously.Happinessislargelyachoice.Feelgratitudeforallofthegoodinyourlife.Smile.Onceyouhaveenoughtopayforlife’sbasicsthinktoyourself:“I’vewon.”Happinessiscontagious:findsomeonewhoishappyandstandclosetothem.Play.Create.Happinessisattainable.Slowdown
2、andenjoythescenery.Bespontaneous.Happinessisperchedonyourwindowsill,inviteitin.Successisnotthekeytohappiness;happinessisthekeytosuccess.Surroundyourselfwithpositive,life-affirmingpeople.Makeothershappy.Havebigdreams.Enjoythejourney.Grabeverysinglemorselofhappinesswhichcomesyourway.Beo
3、nthelookoutformomentsofpleasureandwonder.Takecareofyourbody.Behappyrighthere,rightnow,whileworkingtowardsabettertomorrow.ForgetabouttheJoneses.Forgive.Doforothers.Becomeabsorbedinactivitiesthatcauseyoutoenterthe“flow”state:thatstatewhereyouforgetyourself,losetrackoftime,andstopworryin
4、g.Developthehabitofpositiveself-talk.Plantabeautifulgarden.Getsunlightandfreshair.Engageyourmindinapuzzle:jigsawpuzzles,sudokus,orcrosswordpuzzles.Listentomusic.Makemusic.Quietyourmindchatter.Meditate.Practiceyoga,taichi,orQigong.GetaboxofsixGuatemalanworrydolls:beforegoingtobed,tello
5、neworrytoeachdollandputthemunderyourpillow;whileyousleep,thedollswilltakeyourtroublesaway.Makesmartmoneychoices.Viewdifficultiesaschallengestobeovercome.Rememberthatit’snotagoodstoryiftherearen’tanydragons.Getinvolvedinacausethat’simportanttoyou.Haveacatoradog;petthemoften.Performrand
6、omactsofkindness,anonymousornot.Surroundyourselfwithpleasantsmells:jasmine,lavender,sandalwood...Putthingsinperspective.Goforabriskwalk.Stretch.Gotoamuseum.Findahobbyyoulove.Engageinpleasurableactivities.Spenddiscretionaryincomeonexperiences,suchasdiningoutandtravel,insteadofpurchasin
7、ggoods.Countyourblessings.Resolvetohaveabadmemory:releasethepast.Beyourself,howeverstrangeandweirdthatmaybe.Askyourself:whatcanIdotobecomehappier?Readagoodbook.Climbonatireswing.Bepartofsomethingbiggerthanyourself.Embracechange.Simplify.Thinkbiginthelongrun,butthinksmallintheshortrun.
8、Remem
