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1、EattoMinimizeYourMigrainesHowwhatyoueatcanaffectyourheadachesByElaineMagee,MPH,RDWebMDWeightLossClinic-ExpertColumnTheworstheadacheyoucouldpossiblyimagine?Thatwouldbethedescriptionofamigraine.Morethan45millionAmericansgetsevereorchronicheadaches,butthesubgroupthat
2、specificallysuffersfrommigrainesisthoughttobearound18million.Ifyoudon'tpersonallyhavemigraines,odds形势,情况,优势arethatyouknowsomeonewhodoes.Socanwhatandhowyoueatanddrinkreallyhelptoimproveyourmigraines?Thankfully,yes.WhilestressisconsideredtheNo.1migrainetrigger,fooda
3、ndbeveragesmayberesponsibleforupto30%ofmigraines,accordingtosomeestimates.Ifyouconsiderthatsomeothermigrainetriggerscanhaveaconnectiontodiet(thingssuchashormonalchanges,stress,sleepinghabits,anddepression),it'spossiblethepercentageisactuallyhigher.Yourdietcanaffec
4、tyourheadacheriskintwoways:·Certainfoodsarethoughttotriggerheadaches.·Dietaryhabits,likeskippingmealsandnotdrinkingenoughfluids,mayalsoplayarole.Whathappenswhenmigrainesuffererslearnmoreabouttheirfoodtriggersandchangetheirdietsaccordingly?Inarecentstudy,headachepa
5、tientsweregivenonehourormoreofdietcounselingbyaregistereddietitian,whodiscussedthingssuchasdietarytriggersforheadachesandlabelreading.Thepatientslaterreportedasignificantreductioninthenumberofmigrainesperweek.Atthesametime,theyreportedtheywereconsumingfewermigrain
6、e-triggerfoods.AComplicatedRelationshipThemoreyoulearnaboutmigrainesanddiet,themoreyourealizehowcomplicatedtherelationshipis.Firstoff首先,开始,其先,"asuspectedfoodmaynotbeatrigger100%ofthetime,"explainsFrederickFreitag,MD,oftheDiamondHeadacheClinicinChicago.Herearesomeo
7、fthecomplicatingfactors:·Often,foodsaretriggersonlywhentheyarecombinedwithothertriggers.Forexample,theymayactastriggersonlywhenstressorhormonalchangesarealsoatwork.·Whetheryougetamigrainefromafoodorbeveragemaydependonhowmuchyouconsume.Youmightnothaveaproblemwithas
8、mallamountofcheeseorwine,forexample.Butitmightbeadifferentstorywhenyouenjoyalargerportion.·Youmaynotgetaheadacheforseveralhourstoseveraldaysaftereatinga