Special Boxing Course by Joe Weider (12 pages) 1959书籍

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2、oyuseful--andsometimesnecessary--thln~syoucandoliththem,'.;ouldbetofailyouasyourin•structor.Itis"'iththisinmindthatI..endyouthisSpaci"lHanusBo)':10;Course,forsurelythereisnored-bloodedhe-nanwhodoesn't~~anttolearnhOIitoprotecthil:!•selfOletovaliantlydcf£nd11o"eak"rpe

3、rson..tIenhertlust.Ofcourse,ifyou'venotfullycOIl1pletedthebasicMuscleBuildingCourseYOll'V.beenworkingon,youshouldnotbe~inthisadvancedcoursol.Bel.ieve""'-.ittakesplentyofmuscularstrength,energy,(.'n(juf

4、ShOl,lldgoall-outontht'bas1ccourseandbuildalltheseessen'tialsbeforeyautakeupboxinri.Ido.,however,wantyautostudythisCOUt'9~tho•roughlyandvtsullizejusthowyou'dreactto.such;J:.1tu

5、".(o['{~youbegintheactualpractic<.'ofit,you'llbetlliccasgoodinitandlea!;"nitt...lceasfast!YouI;'anttobe!abletotakecareofyourselfin(mysituation,youwanttaprav.toyourself[hatyouar~abc-man••••youI;'~tto;In!TI,l,.SpecialBonu,.:;e:

6、atandfashionjusthal;"to.doIt.It'ssure.-fire.-Indfaol-proof

7、centuries.You'veprobablynevermetIItrueprofessionalboxerwho~a9n't•soft-spoken.considerateofothers.neverloud,neverIIbraggart•••butIIgcntle~nfirstandls9t--intriumphord~feat.Theworld'sgreatestboxersnever"throwtheir.,eightaround",theydonotpickquarrels•••1nfacttheyusuallyg

8、ooutoftheirwaytoavoidthem:Thatis'WhyIknowyou",'111notusetheknowledgeyougainfromthiscounetopickafightwith90~eoneortobullyothers.Thin