怎样调控怯场心理

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1、怎样调控怯场心理精选范文:怎样调控怯场心理(共2篇)　　怯场是一种心理障碍，指的是在人前，尤其是人多的场合，因紧张害怕而不敢说话，或者说话时显得拘谨不自然。如有的人在家人面前可以滔滔不绝，可一与外人交谈，他就难以启齿；有的人平时在三两个人的场合可以口若悬河，可人一多，尤其是上台，就心慌意乱，语无伦次。这主要因为，讲话者要么感到自己被说话场合的气氛、形势所压迫；要么顾虑自己说得不好或说错；要么担心自己不是他人的对手，因而畏首畏尾，诚惶诚恐。　　相关研究及经验表明，破除上述心理障碍的办法有以下几种：　　一是事前作好准备。这在非即席发言中是容易做到的，对当众讲话的话题要有所了解

2、，事先可广泛收集资料，打好草稿，以做到讲话时心中有底，临场不乱。　　二是平时加强训练。常用的有效办法有朗诵、自言自语，与陌生人大胆交往、与亲近熟悉的人交谈，多听别人当众讲话等等。　　三是对听众视而不见。就是自己在发言前，心中有听众，但在发言时，眼中不能有听众，只顾按自己的意图去表达。organizationsystemandworkingmode,theselectionofanumberofmunicipalstrengtheninggrouptobuildinnovationandstrengthentheorganizationofthebasiclevelorga

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