衡水七选五 11

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1、衡水（十一）七选五GAEDFPeoplestartrunningforavarietyofreasons.Somepeoplerunbecausetheywanttoloseweight,improvetheirhealth,competeinracesortrysomethingnew.___16_____Herearesomegreatreasonstogetstartedwithrunning.____17_____Runningisanexcellentwaytostrengthentheheartandensuretheeffi

2、cientflowofbloodandoxygenthroughoutthebody,whichhelpsdecreaseyourriskofaheartattack.Exercise,combinedwithmaintainingahealthyweight,isoneofthebestwaystonaturallyreduceyourbloodpressureifit’sabovenormal.YoucanloseweightManypeoplestartrunningtolosesomeextrapounds.Asoneofthem

3、ostvigorous(剧烈的)exercises,runningisanextremelyefficientwaytoburncaloriesandloseweight.__18____Justmakesureyoudon’tthinkrunninggivesyoualicensetoeatanythingyouwant.Thebasicruleofweightlossisthatyoumustburnmorecaloriesthanyoutakein.Youcanrunforacause__19____Manyracesbenefit

4、charities,andsomecharitiesofferracetraininginexchangeforfun-raising.Runningforsomethingthat’sbiggerthanyouisagreatwaytostaymotivatedtokeeptrainingandcanmakeyourracesevenmoremeaningfulandfulfilling.YoucanmeetpeoplethroughrunningSomerunnersenjoyrunningontheirown,butothersse

5、erunningtimeassocialopportunities.Runningwithagroupisagreatwaytodevelopasenseofcommunity.Youcansetgoalsandaccomplishthemtogether.__20______ARunningimprovesyouhealth.BYoucanexperiencesomethingdifferent.CRegularrunnersreportanincreaseintheirconfidence.DRunningcanalsobeuseda

6、sawaytocontributetosocietyasawhole.EIfyou’realreadyatahealthyweight,runningcanhelpyoumaintainit.FInaddition,havingaregularrunninggroupisagreatwaytostaymotivatedtorun.GWhateveryourreasonisforrunning,you’llexperiencemanybenefitsfromthesport.(12)GFBDCAgoodbookcanbesatisfying

7、.Ifreadingisahabityou’dliketogetinto,therearesomewaystodevelopit.●Realizethatreadingisenjoyableifyouhaveagoodbook.Ifyouhaveadifficultbookandyouareforcingyourselfthroughit,itwillseemlikeatask.__16_____●Settime.Youshouldhavesometimeduringeverydaywhenyou’llreadforatleast5to1

8、0minutes.___17___Forexample,makeitahabittoreadduringbreakfastandlunchandevendinnerifyoueatalone.