羽毛球操校本教材

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1、前言亲爱的同学们：羽毛球运动是一项深受人们喜爱的体育运动。它是全面锻炼身体、增强身体机能的良好手段，也是培养青少年良好的道德风尚、陶冶情操的有效方法，通过羽毛球运动，能增强青少年的沟通、交流和发扬团队精神。通过比赛能培养青少年的顽强拼搏的精神，从而提高身体素质和心理素质。羽毛球运动也是一种全身运动项目，无论是进行有规则的羽毛球比赛还是作为一般性的健身活动，都要在场地上不停地进行脚步移动、跳跃、转体、挥拍，合理地运用各种击球技术和步法将球在场上往返对击，从而增大了上肢、下肢和腰部肌肉的力量及身体的协调性，是一项发展身体素质的优良运动。此外，羽毛球运动要求练习

2、者在短时间对瞬息万变的球路作出判断，果断地进行反击，因此，它能提高人体神经系统的灵敏性和协调性，对于增强青少年的判断力和智力的开发有着极强的好我校在推广艺体2+1活动的基础上，创编了一套羽毛球操。本操主要结合学生的身心素质、兴趣爱好、学校场地设施，创编出结合了羽毛球的基本动作，难度、强度从易到难、从弱到强，逐渐增加的羽毛球操。不仅给学生增加了很多乐趣，同时也锻炼了学生的身体，提高了学生的身心素质，让学生学到了一项运动技能。目录：1····················································羽毛球的基本动作2···

3、·················································羽毛球的基本动作3····················································羽毛球的基本动作4··················································羽毛球场地动作图解5······································羽毛球操动作预备节、第一节讲解6······································羽毛球操动作预备节、

4、第一节讲解(1课时)7··············································羽毛球操动作第二节讲解(1课时)8··············································羽毛球操动作第三节讲解(1课时)9··············································羽毛球操动作第四节讲解(1课时)10·············································羽毛球操动作第五节讲解(1课时)11·················

5、····························羽毛球操动作第六节讲解（2课时）12·············································羽毛球操动作第七节讲解(1课时)13·············································羽毛球操动作第八节讲解(1课时)14·····················································羽毛球动作图解（2课时）15··········································

6、···········羽毛球动作图解（2课时）16·····················································羽毛球动作图解（2课时）17·····················································羽毛球动作图解（1课时）18·····················································羽毛球动作图解（2课时）共计18个课时羽毛球基本动作讲解1、首先是握拍。掌握正确的握拍方法，是打好羽毛球的第一步。因为只有正确的握拍，才能

7、在击球时充分发挥手指和手腕的作用。    2、击球前的准备姿势。准备姿势有两种，一种是接发球的姿势(单打和双打），二是球发出后准备击球的姿势。接发球时应该采取两脚前后站的方法，既左脚在前，右脚在后。两脚距离稍比肩宽，脚跟提起。接发球后的准备动作应该是双脚平行站法，两脚的距离等宽，右脚稍前，多于左脚半个脚掌，两脚脚跟微提，随时起动。    3、打高远球的挥拍的规范动作。我认为，大家最好先练习挥拍的动作。正确的挥拍动作，可以使你的充分发挥自己的潜能和节省体力减少伤病。(但有些朋友有天生的力量，用不正确的姿势同样可以把球打的很远及打出一些漂亮的球，如果他们认为自

8、己不想改，也不能勉强，毕竟有些朋友是为了健身和娱乐。因为，在改动作