资源描述：
《Dan Gazaway - Core Strength Training 英文文献资料》由会员上传分享，免费在线阅读，更多相关内容在学术论文-天天文库。
1、CoreStrength:EssentialforPitchingWANTTODOMINATEONTHEMOUND???Wanttoincreasepitchingvelocity,accuracyandoveralldominanceonthemound?Haveyouconsideredthatthestrengthandstabilityofyourcoreisaffectingyourvelocity,accuracyanddominanceonthemound?Astrongcoreiscritic
2、alforgeneratingthepowernecessarytobecomeanexplosiveandcontrolledpitcher.Whetheryouarethrowingafastball,curveball,slider,oranyotherpitch,youwillbeabletoenjoyoptimalcontrol,balanceanddominanceonthemound.Youwillalsoreapthebenefitsofmaintainingproperpitchingmec
3、hanicsfinishthegamestrongerthanyoustarted.WHATISTHECOREANYWAY??Aneasyexplanationastowhatthe“Core”consistsofisANYTHINGATTACHEDTOTHESPINE!Sobasically,yourcoreincludesyourtorso,shoulders,hipsandabdominals.Therearemanymovementsrequiredwhenthrowingwithproperpitc
4、hingmechanicsthatinvolvethesemusclesbothdirectlyandindirectly.Forexample,whenyouthrowthebaseballyounotonlyrotate(rotation)butyoutransferyourbody’sforcefromthelowerbodythroughtheupperbody(weighttransfer).WHYISCORESTRENGTHSOCRITICALTOAPITCHER’SSUCCESS??Theeas
5、yansweris:Yourcoreisthehubthatconnectsyourentirebody’skineticchain.So,inordertotransferenergyfromthegroundtoyourarm,thatenergyneedstotransferthroughyourcore.Hereisalistofyourcoremuscles,locationsandfunctions.Thislistwillhelpyourealizehowimportantaroleyourco
6、replaysforathleticsuccess.RectusAbdominisAbdomenFlexesthetrunkTransverseabdominisAbdomenSupportstheabdominalwallInternalObliquesAbdomenAbductandrotatethetrunkExternalObliquesAbdomenAbductandrotatethetrunkMultifidusMusclesBackExtendandrotatethespineSpinalEre
7、ctorsBackLaterallyflexandextendthespineQuadratuslumborumLowBackLaterallyflexesthetrunkGluteals,hamstrings,hiprotatorsHipsExtendandlaterallyrotatethehipsThrowingthebaseballisafeettofingertipexercise.Youareonlyasstrongasyourweakestlink.Therefore,Ifyourweakest
8、linkisyourcore,youwillhaveadifficulttimegeneratingoptimalpitchingvelocitybecauseofpoorenergytransferfromthehipsthroughthetorsotothethrowingarm.Youwillalsobemorepronetoinjuryasenergytransferwillbeineffi
