c99期每周安全小知识—夏季保健小知识

《c99期每周安全小知识—夏季保健小知识》由会员上传分享，免费在线阅读，更多相关内容在行业资料-天天文库。

1、第99期《每周安全夏季保健小知识小知识TipsforHealthCareinSummer》No.99WEEKLYSAFETYKNOWLEDGE人力资源部2010年8月2日HRdept.1目的Purpose夏季气温很高，天气晴朗酷热，如采用正确的保健方式有助于预防夏季中暑和疲乏等不适症状，同时也能起到养生保健的作用，谨以此材料介绍夏季保健小知识，希望能对大家有所帮助。Insummerduringthefineweather,temperaturescanbecomeexceptionallyhot.Adoptingcorrecthealthmet

2、hodscanhelpustopreventsunstrokeandfatigue,andalsohelptokeepusingoodhealth.Thisreferencematerialdescribessomedailyknowledgeofhealthcareinsummer.HRdept.2夏季保健小知识TipsforHealthCareinSummer1、多喝白开水或淡盐（糖）开水补充水分，但应少喝饮料。因为饮料中含有较多的糖精和电解质，喝多了会对胃肠产生不良刺激，影响消化和食欲。Youshoulddrinkplentyofpure

3、waterorpalesalt(sugar)waterandlesssoftdrinks.Thereismuchglucoseandelectrolyteinsoftdrinkswhichcanstimulategastrointestinaltract,indigestionandruinyourappetite.？？2、大量出汗后，不宜大量饮用白水，应适当补充些淡盐（糖）水。因为大量出汗后使人体内盐分丢失过多，如不及时补充盐分，则使体内水、盐比例失调，导致代谢紊乱。Youshoulddrinkmoderatepalesalt(sugar)w

4、aterinsteadofplainwaterafterheavysweatingasthebodylosessaltwhensweating.Ifthesaltisnotreplenished,animbalanceofwaterandsalt(andmetabolicdisturbance)canoccur.HRdept.3夏季保健小知识TipsforHealthCareinSummer3、不宜过量饮酒。因为大量饮酒会使人体积蕴？湿热，诱发皮肤疮痈肿毒。Neverdrinktoomuchalcohol.Drinkingtoomuchwill

5、causeheataccumulationinthebodywhichcancauseinflamedelevationoftheskin,anddehydration.4、饮食不宜过于清淡，应适当多吃鸡、鸭、瘦肉、鱼类、蛋类等营养食品。因为夏天人的活动时间长，出汗多，消耗大，需保证足够的营养以满足人体的代谢需要。Youshouldnotalwayseatablanddiet.Youshouldeatfoodsuchaschicken,duck,leanpork,fish,eggs,etc.Insummerwhenpeopleexercisea

6、ndsweatheavily,nutritioncanbelost.Thebodyneedstobereplenishedwiththecorrectnutrition.HRdept.4夏季保健小知识TipsforHealthCareinSummer5、外出或劳动归来不宜降温过快，如到风扇前猛吹或立即洗冷水澡。因为这样会使全身毛孔快速闭合，体内热量反而难以散发，还会因脑部血管迅速收缩而引起大脑供血不足，使人头晕目眩。Donotcoolyourselftooquickly,suchassittingclosetoafanorhavingacold

7、bathasthiscancloseskinpores,makingbodytemperaturesdifficulttocontrol.Meanwhile,asuddenconstrictionofbloodvesselscanleadtoinsufficientbloodsupplytothebrain,makingapersonfeeldizzy.6、空调室内外温差以不超过5度为宜，即使天气再热，空调室内温度也不宜低于24℃。因为人体需要逐渐适应温度的变化，这样对身体健康有利。Thetemperaturedifferencebetween

8、anair-conditionedroomandoutsideshouldnotexceed5degrees.Thetemperatureofanai