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1、恩波教育：大学英语六级考试快速阅读冲刺练习ReadingComprehension(SkimmingandScanning)(15minutes) Directions:Inthispart,youwillhave15minutestogooverthepassagequicklyandanswerthequestionsonAnswerSheet1.Forquestions1-4,mark Y(forYES)ifthestatementagreeswiththeinformationgiveninthepassage; N(forNO)ifthestatementcontradic
2、tstheinformationgiveninthepassage; NG(forNOTGIVEN)iftheinformationisnotgiveninthepassage. Forquestions5to10,completethesentenceswiththeinformationgiveninthepassage.Stress Thismaycomeasasurprise,butyouneedstressinyourlife.Leadingstressmanagementexpertssaythatlifewithoutstresswouldbedullandunexci
3、ting.Stressaddsflavor,challenge,andopportunitytolife.However,toomuchstresscanseriouslyaffectyourphysicalandmentalwell-being.Amajorchallengeintoday'sstress-filledworldistomakethestressinyourlifeworkforyouinsteadofagainstyou. Intoday'shectic,fast-pacedworldandwiththeboomingeconomy,stressisourconsta
4、ntcompanion.Itcomesfrommentaloremotionalactivityandphysicalactivity.Toomuchemotionalstresscanresultinphysicalillness,suchashighbloodpressure,ulcers,asthma,irritablecolon,headaches,orevenheartdisease.Ontheotherhand,physicalstressfromworkorexerciserarelycausessuchailments.Infact,physicalexercisecanh
5、elpyoutorelaxandtohandleyourmentaloremotionalstress. HansSelye,M.D.,arecognizedexpertinthefield,hasdefinedstressasa"nonspecificresponseofthebodytoademand".Thekeytoreducingstressislearninghowourbodiesrespondtothosedemands.Whenstressbecomesprolongedorparticularlyfrustrating,itcanbecomeharmful-causi
6、ngdistressor"badstress".Recognizingtheearlysignsofdistressandthendoingsomethingaboutthemcanmakeasignificantdifferenceinthequalityofyourlife.考试大 Inordertousestressinapositivewayandpreventitfrombecomingdistress,youshouldbeawareofyourownreactionstostressfulevents.Thebodyrespondstostressbygoingthroug
7、hspecificstages:(1)alarm,(2)resistance,and(3)exhaustion.Musclestense,bloodpressureandheartraterise,andadrenalineandotherstress-triggeredhormonesthatincreasethelevelofalertnessarereleased.Ifthestress-causingcondit
