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ID:38729470
大小:123.50 KB
页数:11页
时间:2019-06-18
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1、WhenIthinkofpeopleinthisworldwhohavereallymadeadifference,Ithinkofmyparents.Theyweretrulysaintsamongordinarypeople.Iwasoneofthetenchildrenmyparentsadopted.Theyrescuedeachofusfromalifeofpovertyandloneliness.Theywerehardlyabletorestrainthemselvesfrombringinghomemorechildrentocarefor.Iftheyh
2、adhadtheresourcestheycertainlywouldhave.Mostpeopledonotrealizehowmuchtheyappreciatedsomeoneuntiltheypassaway.MysistersandbrothersandIdidnotwantthistohappenbeforeweutteredthewords"Thankyou"toourparents.Althoughwehaveallgrownupandscatteredaboutthecountry,wegotbacktogethertothankourparents.M
3、ybrotherTomundertookthetaskoforganizingtheevent.EveryFridaynight,MomandDadhavehadthehamdinnerspecialatthesamerestaurantforthelasttwentyyears.Thatiswherewewaitedwithouttheirknowing.Whenwefirstcaughtaglimpseofthemcomingacrossthestreet,weallhidunderneathabigtable.Whentheyentered,weleaptoutan
4、dshouted,"Thankyou,MomandDad."MybrotherTompresentedthemwithacardandweallhugged.MyDadpretendedthathehadknownwewereunderthetableallalong.Womenwhoexerciseregularlyneedtobecarefulwithwhattheyeat.Researchershavefoundevidencethatevenmoderateexercisecanresultinlosingiron.Theysaidthatwomenwhoexer
5、ciseregularly,especiallyinenduranceactivities,typicallyloseiron.Inordertopreventthisfrombecomingaproblem,itisimportantthatthosewomenconsumemoremeatortakesupplementstoreplacetheironlost.Thosewhodonotbothertogetplentifulamountsofironmaybegintofeelweakandtired."Ifyoucangettherecommendeddaily
6、allowanceofironinyourdiet,youwillprobablyperformbetter,"saidonedietspecialist."Oneshortcomingoftakingironpillsisthatthepillformisnotwellabsorbedandcansometimesmakeyousick.Itispreferablethatyoutrytoremedythedeficiencybygettingmoreiron-richmeatsinyourdiet."Therearewaystohelpyourbodystoreawa
7、ytheironittakesin.BygettingplentyofVitaminC,yourbodyisabletoprocess,oruse,theironbetter.Researchersacknowledgethateveryone'sbodyisdifferentandtheproblemwillbelessseriousforsome.Becauseitisimpossibletodecidewhetherornotthiscouldbeaproblemforyou,healthspecialistssayit
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