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1、A1:THEFINALSPEECHHowtoDevelopGoodExerciseHabitsDoyouwanttokeepslim?Doyouwanttokeephealthy?Doyouknowwhatthemosteffectivewayis?Exercise!However,unfortunately,myquestionnairesshowthat8of10respondentsdon’thavegoodexerciseplan.Formostofthem,theonlychanceofexercisi
2、ngisrunningcompelledbytheschoolauthority.Theydon’tknowhowtodevelopexercisehabits.You’relucky,because,now,I’mgoingtotellhowtoestablishyourownexercisehabitsinthreesimplesteps.Thefirstthinginneedisapieceofpapertolistthesportsattractingyou.But,accordingtomysurvey
3、,90percentofmyrespondentswrotedownmorethanonekind,someevenwriting5kinds.It’sobviousthatwecan’tdosomanysportsatafixedtime,thusweneedtonarrowdownthechoices.Consideringtheirfunctionsisagoodmethod,whichcanprovideuswithastrongmotivation.Forexample,playingyogacansu
4、ppleyourbodyandchangeyourwaysofbreath.Bydoingso,youcanpickoutafinalone.Afterthefirststep,thesecondthingyouneedisanotherpieceofpapertodrawupaone-weekplan.Asfortheformat,pleaselookattheslide.Itshouldincludefollowinginformation:date,lastinghourandyourfeeling.Thr
5、eethingsneedtobedoneaccordingtothistimetable.Insistingmattersmost,becausewithoutpractice,howcouldyouknowwhetheritsuitsyou?Afterthisweek,youshouldlookbackandcheckoutthetimetabletofindifthereisanythingshouldbeimproved,likestartingin7o’clockammaybebetterthan4o’c
6、lockpm.Inaddition,youcanalteryourplaninstantlyifonesinglesportisboringtoyou,youcanaddanotheronetoitfromyourlistinstepone.Sincewe’vefindtherightway,whatweneedtodonowistotransformittoourownhabits.Onlybypersistingcanweacquireourdistinctive,suitableandeffectiveex
7、ercisehabits.Apartfromit,there’reseveraltipsdeservingourattention.First,neverworkbyfitsandstarts,whichmeanthatdoingthisweekandrestingnextweek.Second,neverchangeyourplanrandomly.Ifyou’refreetochangeitduetotemporaryexhaustion,you’llaccomplishnothing.Third,never
8、exerciseonanemptystomach,whichisusuallyignoredintentionallybygirls.Ifyoudoso,youmayresultinfallingdownonthegroundinafaint.Wealthisnothingwithouthealth.Indeed,exercisinginasuitableanddurab
