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1、Howtokeephealthy?Keypionts----Exercise,Abalanceddiet,Goodhabits,GoodmoodKeywordsandexpression1.regularexercise经常运动keepfit健身Yoga瑜珈*Thebenefitsofregularexerciseare…经常运动的好处是……*Exercisecanhelpyoustayhealthy.运动能使你保持健康。*Reducessomeoftheeffectsofaging老化*Oneofthesecretsofgoodhealthisr
2、egularexercise.健康的一个秘诀是经常锻炼。*Sportsareofgreatvalueespeciallytothosewhoworkwiththebrainmostoftheday.尤其对整天大部分时间用脑工作的人来说，体育运动具有很大的价值。*Reducesyourriskofheartdisease,highbloodpressure（高血压）diabetes[.daiə'bi:ti:z]糖尿病andobesity（肥胖症）2.rationaldiet合理的饮食softdrink软饮料Junkfood垃圾食品Greenfood绿
3、色食品keepabalanceddiet养成良好的饮食习惯*Anappleadaykeepsthedoctorsaway.一天吃一个苹果，保证身体健康。(Eightglassesofwateradaykeepsthedoctorsaway.)*Togetaddictedtodrinkingcoffeeorsomeothersoftdrink(喝咖啡或喝其他软饮料上瘾)3.stayuplate熬夜havehealthyeatinghabits健康的饮食习惯*Earlytobedandearlytorisemakesamanhealthy.早睡早起身体
4、好*Weshouldwashhandsbeforemealsandbrushourteethtwiceaday.*Inordertobehealthy,youshoulddevelopagoodlivinghabit.为了能健康，你应该养成良好的生活习惯。Example1Inmyopinion,gooddietisthemajorwaytokeephealthy.Thefoodweeateverydaymustberationalandshouldincludemeat,vegetable,eggsandfruit.Itisimportanttod
5、rinkwaterandmilkeverydayandnottogetaddictedtodringkingcoffeeorsomeothersoftdrink.Example2Inmyopinion,keepinggoodhabitsisimportanttoourhealth.First,weshouldgetenoughsleepduringthenight.Itissaidthatearlytobedandearlytorisemakesamanhealthy.Stayinguplateisbadforourhealth.Second,we
6、shouldhavehealthyeatinghabits.Wemusthavetherightfood.Third,weshouldnotgetaddictedtodrinkingandsmoking.Finally,weshouldwashhandsbeforemealsandbrushourteethtwiceaday.AndIfyoudon’tfeelwell,youshouldgotoseeadoctoratonce.范文如何保持身体健康----1．身体健康的重要性。2．保持健康的途径。3．我自己的实践。 Thedesireforgoo
7、dhealthisuniversal.Inourcompetitivesocietyitisimportanttomaintaingoodhealth.Ontheonehand,peoplewithgoodhealthcandoworkwithfullconfidenceandtheirprogressinworkinturncontributestotheirhealthandhappiness.Ontheotherhand,asickpersonisusuallynotinterestedineverythingaroundhimandther
8、eforehelosesmanyopportunitiestobecomesuccessful. Thereareman
