2020版高考英语总复习unit3ahealthylife课时作业选修6

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1、Unit3AhealthylifeⅠ.阅读理解Speedwalkinghasnowbecomepartofmydailyroutineforsixyears.Iamalwayskeentodoitregularlywithoutabreak.EventhoughIamneitheraphysiciannoraspecialistinmedicalscience,Iamfullyawarethatexercise,especiallyspeedwalking,helpsmaintainhealthandlowersthe

2、chanceoffallingill.Iurgeeverybodytospeedwalkonadailybasis,withonedayoffaweek,oratleasttodoitthreetimesaweek.Imanagedtoburnaround17kgoffataftertakingupspeedwalking.Thisshouldalsobeaccompaniedwithachangeindiet.Weneedtoreducehowmuchweeatandavoidjunkfood,sweetsandca

3、rbonatedrinks.Reducingtheamountoffoodweeatintheeveningbyaround80percentandincreasinghowmuchwaterwedrinkarealsogoodpractice.Overeatingshouldalsobeavoided.Iusuallywalkataspeedof1kmper8.5minutes.Itwillinitiallymakemetired.However,overtimeitwillbecomeahabitandanaddi

4、ction.Thistypeofexercisewillhelpyousleepandgiveyouanappetite.Itwillmakeyouphysicallyfitandhelpburnfatandcalories.Speedwalkingmakesyouhealthyandeveryonecanfindtimetowalk.Theproblemisthatsomepeopledonotplantheirdaysanddonot,therefore,findtime.Wecangainhealthandsoc

5、ialbenefitsfromspeedwalking.Itwillhelpchangeourlifestyles,fightdiabetes(糖尿病),andotherillnesses.Argumentssuchas“Iamtoooldandobesetowalk”donotholdwater.Peopleofanyagewhospeedwalkwillseethebenefitswithinacoupleofmonths.Walkingoutdoorsisidealanditisbestdoneinthecomp

6、anyoffriends. 1.WhichsentenceisTRUEaccordingtothepassage?A.Speedwalkinghelpspatientsrecoverfromillness.B.Theauthorthinkseverybodyshouldspeedwalkeveryday.C.Theauthorsuggestsreducingtheamountoffoodweeatbyaround80percent.D.Theauthorwalksataspeedofmorethan100metresp

7、erminute.2.Wecaninferfromthefourthparagraphthat　　　　. A.speedwalkingpossiblyleadstoaneatingdisorderB.manypeoplearetoobusytohaveafastwalkeverydayC.morecaloriesandfatwillresultinsomeseriousillnessD.speedwalkingcaneffectivelycurekindsofdiseases3.Whatdoestheunderline

8、dpart“holdwater”mean?A.Makesense.B.Workout.C.Haveadrink.D.Buildup.4.Whatcanbethebesttitleforthepassage?A.TipsonhowtospeedwalkB.GreatbenefitsofspeedwalkingC.Thehistory