2011年农业推广硕士英语

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1、Unit1PressureandMentalHealthLead-inActivitiesTopicsforDiscussion1.Whatdoyoudoforaliving?Doyoufeelsatisfiedwithyourworkperformance?2.Howmanyhoursdoyouhavetoworkforaday?Whataboutaweek?3.Howmanyhoursdidyouspendwithyourfamilylastweek?4.Doyoufeeldepressedwh

2、enyouhavetoworkextratime?5.Howdoyoubalanceyourworkandpersonallife?工作压力又称“职业应激”(occupationalstress),是由工作或与工作直接有关的因素造成的。现代社会中，工作紧张、竞争激烈、社会变迁快速，使职场人士感受到不同程度的压力。适度的压力能使人挑战自我，挖掘潜力，激起创造性，而不良的压力，不管其来源是什么，对个体的影响都是严重的。工作压力会引起焦虑、沮丧、发怒等情绪反应，也会造成各种生理方面的疾病，如癌症，心血管疾

3、病、糖尿病等等。世界卫生组织称工作压力是“世界范围的流行病”。调查发现，科技进步所形成的资讯饱和、全球化的速度、机能失调的办公室政治、工作过量和工作不稳定是导致工作压力的主要因素。超过七成的职场人士表示，工作中的压力已导致有抑郁倾向。压力带来的职场心理问题已成为现代职场中的普遍现象，应引起社会广泛关注，并采取积极措施应对。Self-ScoringStressQuestionnaireHOWSTRESSEDAREYOU?Insomeway,pressurecanhelpyouexcelatwork.B

4、uttoomuchstressmakesyouineffective,andatworstphysicallyill.Sohowwillyoucopewithstress,andhowstressedareyoualready?Findoutwhetheryouaresufferingfromcertainlevelofstresswiththisshortquestionnaire.Simplychoosetheoptionthatbestfitsyourfeelingsabouteachstat

5、ement.[HowlikelyamItosufferstress?]1)IamnotincontrolofthesuccessorfailureImakeofmylife.1.Istronglydisagree.2.Tosomeextent3.Istronglyagree.2)Iacceptthatmyworkhasandwillchangeandwelcometheopportunitiesthisgivesme.1.Istronglyagree.2.Tosomeextent3.Istrongl

6、ydisagree.3)IhavesomeonewhoIcanconfidein.1.Icanbetotallyhonestwiththatperson/thosepeople.2.IhavetobecarefulwithwhatIsaytothatperson/thosepeople.3.Ihaveno-onetoconfidein.4)Ifthere'sadisagreementaboutwork,Iyieldtootherpeople'sjudgmentandabilities.1.Rarel

7、y2.Sometimes3.Mostofthetime5)IfaprojectthatIamworkingonfails,__________.1.Ilearnfromtheexperienceandmoveontothenextjob.2.Itendtothinkoverthefailureforalongtime.3.Iblamemyselfwhetheritwasmyfaultornot.[HowstressedamI?]6)Ispendsolongatworkthatmyfamilyrela

8、tionshipsaresuffering.1.Notatall2.Sometimes3.Mostofthetime7)I'msobusythatIfinditincreasinglydifficulttoconcentrateonthejobinfrontofme.1.Rarely2.Sometimes3.Mostofthetime8)Ialwaysgetagoodnight'ssleepwithoutworryingaboutwork1.Mostofthetime