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1、12PathstoPerfectSleep原文链接：点击查看arecurrentlyrevolutionizinghowwethinkaboutthevaluesleepbringstoourlives.Cutting-edgesciencenowshowshowcriticalsleepistoourabilitytostayfocused,tolearnnewthingsandrememberoldthings,losefatandkeepexcessweightoff,andgenerallylowertherisksforas
2、lewofhealthproblemssuchasheartdisease,obesity,andcerebrovasculardisease.Seeminglymagicaleventshappenwhenyou’resleepingthatjustcannothappenduringwakefulhours,andwhichhelpkeepyouenergizedandquick-witted.Sleepkeepsyousharp,creative,andabletoprocessinformationinaninstant.Lo
3、singasfewasoneandahalfhoursforjustonenightreducesdaytimealertnessbyaboutathird.It’samyththatthere’samagicnumberofhoursthebodyrequirestosleep.Everyonehasadifferentsleepneed.Mostpeopleneedseventoninehours,andchancesareyouknowwhatyournumberis.Thinkofthelasttimeyouwentonvac
4、ationandsleptlikeababyformorehoursanightthanusual.Thatisprobablyyourperfectnumber.Poorsleepcatchesuptomostofus,andit’spracticallyimpossibletomakeupasleeplossbecauselifekeepsmovingforwardanddemandingmoreofus.Notsurprisingly,stressandstayinguptoolatearethetwobigculpritsto
5、poorsleep,whichiswhyit’simportanttoestablishwhat’scalledahealthy“sleephygiene”—thehabitsthatmakeforarestfulnight’ssleepregardlessoffactorssuchasageandunderlyingmedicalconditions.Thegoalistominimizethosefactors’effectsonussowecanwelcomepeacefulsleep.Herearethe12pathstoap
6、erfectnight’ssleep:Getonaschedule.Gotobedandwakeupatthesametimesevendaysaweek,weekendsincluded.TrynottofallintoacycleofburningthemidnightoilonSundaynightinpreparationforMonday,lettingyoursleepdebtpileupfortheweekandthenattempttocatchuponsleepovertheweekend.Itwon’twork.S
7、ticktothesameschedulesevendaysaweek.Unplugtorecharge.Setasideatleast30minutesbeforebedtimetounwindandprepareforsleep.Avoidstimulatingactivities(e.g.,work,cleaning,beingonthecomputer,watchingTVdramasthatgetyouradrenalinerunning).Trysoakinginawarmbathorengaginginsomelight
8、stretching.Onceyou’reinbed,dosomelightreadingandpushanyanxietiesaside.Don’tletyourToDolistorworriestakecontrol
