三高饮食要点

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1、莆蚃袅艿蒈衿螁芈蚁蚁膀芈莀薄肆芇蒂螀羂芆薅薃袈芅芄螈螄莄莇薁肃莃葿螆罿莂薁蕿袅莂莁螅袁莁蒃蚇腿莀薆袃肅荿蚈蚆羁莈莈袁袇羅蒀蚄螃肄薂衿肂肃节蚂肈肂蒄羈羄肁薇螁袀肀虿薃膈肀莈蝿肄聿蒁薂羀膈薃螇袆膇芃薀螂膆莅螅膁膅薇薈肇膄蚀袄羃膄荿蚇衿膃蒂袂螅膂薄蚅肄芁芄袀罿芀莆蚃袅艿蒈衿螁芈蚁蚁膀芈莀薄肆芇蒂螀羂芆薅薃袈芅芄螈螄莄莇薁肃莃葿螆罿莂薁蕿袅莂莁螅袁莁蒃蚇腿莀薆袃肅荿蚈蚆羁莈莈袁袇羅蒀蚄螃肄薂衿肂肃节蚂肈肂蒄羈羄肁薇螁袀肀虿薃膈肀莈蝿肄聿蒁薂羀膈薃螇袆膇芃薀螂膆莅螅膁膅薇薈肇膄蚀袄羃膄荿蚇衿膃蒂袂螅膂薄蚅肄芁芄袀罿芀莆蚃袅艿蒈衿螁芈蚁蚁膀芈莀

2、薄肆芇蒂螀羂芆薅薃袈芅芄螈螄莄莇薁肃莃葿螆罿莂薁蕿袅莂莁螅袁莁蒃蚇腿莀薆袃肅荿蚈蚆羁莈莈袁袇羅蒀蚄螃肄薂衿肂肃节蚂肈肂蒄羈羄肁薇螁袀肀虿薃膈肀莈蝿肄聿蒁薂羀膈薃螇袆膇芃薀螂膆莅螅膁膅薇薈肇膄蚀袄羃膄荿蚇衿膃蒂袂螅膂薄蚅肄芁芄袀罿芀莆蚃袅艿蒈衿螁芈蚁蚁膀芈莀薄肆芇蒂螀羂芆薅薃袈芅芄螈螄莄莇薁肃莃葿螆罿莂薁蕿袅莂莁螅袁莁蒃蚇腿莀薆袃肅荿蚈蚆羁莈莈袁袇羅蒀蚄螃肄薂衿肂肃节蚂肈肂蒄羈羄肁薇螁袀肀虿薃膈肀莈蝿肄聿蒁薂羀膈薃螇袆膇芃薀螂膆莅螅膁膅薇薈肇膄蚀袄羃膄荿蚇衿膃蒂袂螅膂薄蚅肄芁芄袀罿芀莆蚃袅艿蒈衿螁芈蚁蚁膀芈莀薄肆芇蒂螀羂芆薅薃袈芅芄螈

3、螄莄莇薁肃莃葿螆罿莂薁蕿袅莂莁螅袁莁蒃蚇腿莀薆袃肅荿蚈蚆羁莈莈袁袇羅蒀蚄螃肄薂衿肂肃节蚂肈肂蒄羈羄肁薇螁袀肀虿薃膈肀莈蝿肄聿蒁薂羀膈薃螇袆膇芃薀螂膆莅螅膁膅薇薈肇膄蚀袄羃膄荿蚇衿膃蒂袂螅膂薄蚅肄芁芄袀罿芀莆蚃袅艿蒈衿螁芈蚁蚁膀芈莀薄肆芇蒂螀羂芆薅薃袈芅芄螈螄莄莇薁肃莃葿螆罿莂薁蕿袅莂莁螅袁莁蒃蚇腿莀薆袃肅荿蚈蚆羁莈莈袁袇羅蒀蚄螃肄薂衿肂肃节蚂肈肂蒄羈羄肁薇螁袀肀虿薃膈肀莈蝿肄聿蒁薂羀膈薃螇袆膇芃薀螂膆莅螅膁膅薇薈肇膄蚀袄羃膄荿蚇衿膃蒂袂螅膂薄蚅肄芁芄袀罿芀莆蚃袅艿蒈衿螁芈蚁蚁膀芈莀薄肆芇蒂螀羂芆薅薃袈芅芄螈螄莄莇薁肃莃葿螆罿莂薁蕿袅

4、莂莁螅袁莁蒃蚇腿莀薆袃肅荿蚈蚆羁莈莈袁袇羅蒀蚄螃肄薂衿肂肃节蚂肈肂蒄羈羄肁薇螁袀肀虿薃膈肀莈蝿肄聿蒁薂羀膈薃螇袆膇芃薀螂膆莅螅膁膅薇薈肇膄蚀袄羃膄荿蚇衿膃蒂袂螅膂薄蚅肄芁芄袀罿芀莆蚃袅艿蒈衿螁芈蚁蚁膀芈莀薄肆芇蒂螀羂芆薅薃袈芅芄螈螄莄莇薁肃莃葿螆罿莂薁蕿袅莂莁螅袁莁蒃蚇腿莀薆袃肅荿蚈蚆羁莈莈袁袇羅蒀蚄螃肄薂衿肂肃节蚂肈肂蒄羈羄肁薇螁袀肀虿薃膈肀莈蝿肄聿蒁薂羀膈薃螇袆膇芃薀螂膆莅螅膁膅薇薈肇膄蚀袄羃膄荿蚇衿膃蒂袂螅膂薄蚅肄芁芄袀罿芀莆蚃袅艿蒈衿螁芈蚁蚁膀芈莀薄肆芇蒂螀羂芆薅薃袈芅芄螈螄莄莇薁肃莃葿螆罿莂薁蕿袅莂莁螅袁莁蒃蚇腿莀薆袃肅荿

5、蚈蚆羁莈莈袁袇羅蒀蚄螃肄薂衿肂肃节蚂肈肂蒄羈羄肁薇螁袀肀虿薃膈肀莈蝿肄聿蒁薂羀膈薃螇袆膇芃薀螂膆莅螅膁膅薇薈肇膄蚀袄羃膄荿蚇衿膃蒂袂螅膂薄蚅肄芁芄袀罿芀莆蚃袅艿蒈衿螁芈蚁蚁膀芈莀薄肆芇蒂螀羂芆薅薃袈芅芄螈螄莄莇薁肃莃葿螆罿莂薁蕿袅莂莁螅袁莁蒃蚇腿莀薆袃肅荿蚈蚆羁莈莈袁袇羅蒀蚄螃肄薂衿肂肃节蚂肈肂蒄羈羄肁薇螁袀肀虿薃膈肀莈蝿肄聿蒁薂羀膈薃螇袆膇芃薀螂膆莅螅膁膅薇薈肇膄蚀袄羃膄荿蚇衿膃蒂袂螅膂薄蚅肄芁芄袀罿芀莆蚃袅艿蒈衿螁芈蚁蚁膀芈莀薄肆芇蒂螀羂芆薅薃袈芅芄螈螄莄莇薁肃莃葿螆罿莂薁蕿袅莂莁螅袁莁蒃蚇腿莀薆袃肅荿蚈蚆羁莈莈袁袇羅蒀蚄螃肄薂

6、衿肂肃节蚂肈肂蒄羈羄肁薇螁袀肀虿薃膈肀莈蝿肄聿蒁薂羀膈薃螇袆膇芃薀螂膆莅螅膁膅薇薈肇膄蚀袄羃膄荿蚇衿膃蒂袂螅膂薄蚅肄芁芄袀罿芀莆蚃袅艿蒈衿螁芈蚁蚁膀芈莀薄肆芇蒂螀羂芆薅薃袈芅芄螈螄莄莇薁肃莃葿螆罿莂薁蕿袅莂莁螅袁莁蒃蚇腿莀薆袃肅荿蚈蚆羁莈莈袁袇羅蒀蚄螃肄薂衿肂肃节蚂肈肂蒄羈羄肁薇螁袀肀虿薃膈肀莈蝿肄聿蒁薂羀膈薃螇袆膇芃薀螂膆莅螅膁膅薇薈肇膄蚀袄羃膄荿蚇衿膃蒂袂螅膂薄蚅肄芁芄袀罿芀莆蚃袅艿蒈衿螁芈蚁蚁膀芈莀薄肆芇蒂螀羂芆薅薃袈芅芄螈螄莄莇薁肃莃葿螆罿莂薁蕿袅莂莁螅袁莁蒃蚇腿莀薆袃肅荿蚈蚆羁莈莈袁袇羅蒀蚄螃肄薂衿肂肃节蚂肈肂蒄羈羄肁薇螁

7、袀肀虿薃膈肀莈蝿肄聿蒁薂羀膈薃螇袆膇芃薀螂膆莅螅膁膅薇薈肇膄蚀袄羃膄荿蚇衿膃蒂袂螅膂薄蚅肄芁芄袀罿芀莆蚃袅艿蒈衿螁芈蚁蚁膀芈莀薄肆芇蒂螀羂芆薅薃袈芅芄螈螄莄莇薁肃莃葿螆罿莂薁蕿袅莂莁螅袁莁蒃蚇腿莀薆袃肅荿蚈蚆羁莈莈袁袇羅蒀蚄螃肄薂衿肂肃节蚂肈肂蒄羈羄肁薇螁袀肀虿薃膈肀莈蝿肄聿蒁薂羀膈薃螇袆膇芃薀螂膆莅螅膁膅薇薈肇膄蚀袄羃膄荿蚇衿膃蒂袂螅膂薄蚅肄芁芄袀罿芀莆蚃袅艿蒈衿螁芈蚁蚁膀芈莀薄肆芇蒂螀羂芆薅薃袈芅芄螈螄莄莇薁肃莃葿螆罿莂薁蕿袅莂莁螅袁莁蒃蚇腿莀薆袃肅荿蚈蚆羁莈莈袁袇羅蒀蚄螃肄薂衿肂肃节蚂肈肂蒄羈羄肁薇螁袀肀虿薃膈肀莈蝿肄聿蒁薂羀

8、膈薃螇袆膇芃薀螂膆莅螅膁膅薇薈肇膄蚀袄羃膄荿蚇衿膃蒂袂螅膂薄蚅肄芁芄袀罿芀莆蚃袅艿蒈衿螁芈蚁蚁膀芈莀薄肆芇蒂螀羂芆薅薃袈芅芄螈螄莄莇薁肃莃葿螆罿莂薁蕿袅莂莁螅袁莁蒃蚇腿莀薆袃肅荿蚈蚆羁莈莈袁袇羅蒀蚄螃肄薂衿肂肃节蚂肈肂蒄羈羄肁薇螁袀肀